Health must know: which foods hurt our teeth most? Teeth are the strongest weapon to ensure our appetite, but there are many foods that will hurt our teeth health after eating, so we need to pay more attention. Here's the news from the health micro blog.
Besides incorrect tooth protection habits, diet is also an important part of healthy teeth. Recently, the United States' Yahoo 'published an article listing six kinds of foods that are the most harmful to teeth.
The six kinds of food are soft drinks (cola, juice, etc.), sports drinks, sour candy, energy drinks, fruit and vinegar. Food damage to teeth, in fact, is contained in the acidic substances, these acidic substances will dissolve enamel, leading to tooth decay. These six kinds of food are the most common acidic food in our life, so we need to pay special attention to them.
Of course, such as fruit, juice, rich in nutrients needed by the human body, is favored by the health food; and sports and functional drinks are deeply loved by sports lovers. Some tips can reduce the harm: eat less snacks between meals, so as to reduce the risk of acid erosion of teeth; it's better to drink with a straw, so as to reduce the risk of direct contact with acid substances; rinse with water or chew sugar free gum after meals; drink with a straw, so as to reduce the risk of direct contact with acid substances; Drink high calcium milk or cheese before or during the meal, which helps to strengthen the enamel; wait at least 30 minutes after eating acidic food or drink before brushing; use fluoride toothpaste; regularly ask the dentist for oral cleaning.
After reading the above content, you should know something about which foods hurt your teeth most. Today we will introduce more about the topic of tooth health. Sihai Xiaobian will continue to introduce it in the following article. Welcome to check. Wish you a happy life!