What are the principles of drinking that a man must master? Small drinks are good for his feelings, and big drinks are bad for his health. Friends who like or don't like drinking have paid attention to it. Here's a brief introduction to the principles of drinking that you must master. You can live a happy life and keep healthy.
Drinking time: according to the biological rhythm characteristics of the human body, the activities of various enzymes in the body are generally higher in the afternoon, so moderate drinking at dinner will cause less damage to the body.
Drinking way: a small amount of slow drink is more appropriate; avoid to be aggressive, drink too fast, avoid drinking while smoking, will aggravate the damage to the body. It's better to drink with food. Eat some food before drinking or drink lean meat, beans, eggs, milk and other protein rich food and fresh vegetables at the same time. The food in the stomach will delay the absorption of alcohol, reduce the absorption rate, and protect the gastric mucosa. Fasting drinking, especially heavy drinking, is easy to cause serious damage to gastrointestinal mucosa.
Mental state: because in good physical and mental conditions, the body's ability to decompose alcohol is relatively strong. When you are in a good mood and happy, you can drink a small amount or an appropriate amount of wine when you have something to celebrate; when you are upset, depressed or lonely, you'd better not drink.
Gender: women are more likely to be affected by alcohol than men. At the same time, more women are ALDH deficient than men. Therefore, women are not good at drinking and should drink less than men.
Health status: when suffering from disease, alcohol should be forbidden or follow the doctor's advice to avoid aggravating the disease or adding new diseases. It should be emphasized that regular physical examination should be carried out to clearly grasp their own health status, so as to avoid the potential harm caused by drinking because of mistaking their health. Especially for the obese people, there are more hidden dangers of physical diseases, and the alcohol produces more calories, which will further promote weight gain and is not conducive to health. Therefore, the obese people should try to avoid drinking or reduce the amount of drinking.
Allergic history: if allergic to alcohol, alcohol should be avoided.
Medication: when taking drugs, alcohol should be forbidden or follow the doctor's advice.
After reading the above content, you should have some understanding of the principles of drinking that men must master. Today we will introduce here. More topics about health care will be introduced in the following articles. Welcome to check. Wish you a happy life!