What can men eat to help them rest? What foods can men get enough and efficient sleep? What do men eat to sleep well? Many people have bad sleep experience, which leads to poor spirit during the day. So what can men eat to sleep well?
Foods rich in pineal gland
The reason why foods rich in pineal gland can improve sleep is that people's sleep quality is closely related to a substance called pinealein in the brain. At night, darkness will stimulate the body to synthesize and secrete pinealein, which will act on the sleep center through blood circulation, making the body produce a strong sense of sleep. At daybreak, the pineal gland will be less stimulated by light, making people wake up from sleep. The study found that after entering middle age, the human body's pinealein will gradually decrease. At the age of 40, it will be one fourth of that in youth; at the age of 50, it will be one sixth; at the age of 60, it will be one tenth. Therefore, middle-aged and elderly people can promote sleep by supplementing foods rich in pinealein. Such foods include oats, sweet corn, tomatoes and bananas.
Food against caffeine
The exciting effect of tea can affect sleep. Therefore, if drinking tea during the day more affect sleep, you can drink with a few grams of jujube seed before going to bed, or with jujube seed and rice porridge, drink a small bowl before going to bed. Semen Ziziphi Spinosae contains Jujuboside A, Jujuboside B, betulinic acid, betulin and three sterols, which can reduce the content of norepinephrine in the blood, so as to combat the poor sleep caused by caffeine.
Foods that inhibit serotonin
If you often feel sleepy during the day and have a restless sleep at night, you can eat a piece of steamed bread or bread before going to bed. Because these people secrete more tryptophan during the day, tryptophan will be converted into 5-hydroxytryptamine, 5-hydroxytryptamine has a hypnotic effect, which will lead to sleepiness, but in the evening, there is not enough tryptophan in the body, so it is difficult to sleep safely. Therefore, eating some steamed bread and bread at night can improve the content of tryptophan in the body, and people can easily fall asleep.
Food for regulating nerves
If the long-term intake of zinc and copper is insufficient, then after a period of time, the human body will affect the energy metabolism of brain cells and the regulation of nervous system due to the lack of these two trace elements. Endocrine is often in an excited state, so it is difficult to sleep. In this case, eating more oysters, fish, lean meat, shrimp, eel and other foods rich in zinc and copper at dinner can effectively improve the symptoms of neurasthenia and ensure a good sleep.
After reading the above content, we should have some understanding of what men eat to help them rest? What food can make men get enough and efficient sleep? What food can men eat to help them rest? What food can make men get enough and efficient sleep? Today we will introduce here. More topics about health care will be continued in the following articles Introduction, welcome to check. I wish you good health!