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Which detoxification health food can let you eat a beautiful face?

Which detoxification and health food can make you have a beautiful face? What detoxification and beauty food do you have in your daily life? There are toxins in your body, which not only make you easy to get acne and color spots, but also make you become acidic. Regular detoxification can make you beautiful. Today, Xiaobian recommends some food for detoxification.

When it comes to bowel cleansing and detoxification, in fact, through the daily life food bowel cleansing and detoxification plan, we can easily eliminate toxins.

1. Drink honey on an empty stomach

Since ancient times, it is a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Often eat honey in the discharge of toxins at the same time, the prevention and treatment of cardiovascular disease and neurasthenia and other diseases also have a certain effect. Honey is rich in sugars, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing intestines and detoxification. Because eating on an empty stomach is the fastest way for intestinal peristalsis, we need to remind you that you should use cool warm water to wash honey, because too hot or too cold will destroy its nutritional structure.

2. Eat more black fungus

The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can absorb the impurities in the human digestive system, clean the blood, and can also effectively remove the pollutants in the body if eaten frequently. Auricularia auricula is also a very good food for clearing intestines and expelling toxins, and the dried food will swell when it meets with water, which will bring more water to the intestines. However, for those who have difficulty defecating, it is very difficult to eat a meal of Auricularia auricula, unless you add a large amount of exercise or support.

3. Drink cold milk on an empty stomach

Drinking ice milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, there is a large amount of lactose in milk, and more than half of Chinese people lack the lactase needed for milk absorption. So after drinking milk, lactose enters the colon without digestion and is quickly discharged from the body.

4. Replace dinner with fruit every day

If you always eat more rice on weekdays, you will be surprised by the flat belly at the end of the month when you replace the main meal with fruit every day for a month. Because the content of cellulose in fruits is relatively high, and fruits also contain some pectin, which will soften the stool and help defecate. However, for those with more serious intestinal problems, the effect of detoxification by fruit is not obvious.

5. Take a certain amount of vitamin every day

Vitamin C and vitamin E have the effect of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to too much stomach acid and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise the side effects are very big, such as muscle atrophy.

6. Eat more sweet potatoes for detoxification

Sweet potato is also known as sweet potato, sweet potato. Rich in dimension A and dimension C. Vitamin A can make eyes more healthy, vitamin C has bodybuilding effect, and potassium can not only keep heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste discharged from the intestine, which helps to prevent colorectal cancer. Traditional Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can relieve constipation, strengthen spleen, replenish middle Qi and increase postpartum women's milk volume.

7. Brown sugar detoxification

The special ingredient 'molasses' contained in brown sugar has a strong' detoxification 'effect. It can export excessive melanin from the dermis, expel it from the body through the whole body's lymphatic tissue, and prevent the formation of melanin from the source. In addition, carotene, riboflavin, nicotinic acid, amino acid, glucose and other ingredients contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound, and truly achieve whitening.

After reading the above content, we should have some understanding of what kind of food can detoxify and nourish the face in our daily life? What kind of food can detoxify and nourish the face? Today we will introduce here about detoxification and nourish the face. More topics about health preservation and health will continue to be introduced in the following articles. Welcome to check. I wish you good health!