Summer easy to get on fire how to do? How to avoid getting on fire? Eat less of these kinds of food. Hot summer, lack of sleep, body consumption, easy to 'fire', therefore, in addition to drinking more water, people should also pay attention to diet, eat less of the following four types of food, can prevent fire.
1、 Eat less warm fruits
Summer eat litchi, longan, apricot and other warm fruits, easy to cause excessive fire. Lychee contains hypoglycemic components, eat more will appear low sugar reaction. People with hot constitution, because of their energy, not easy to sleep at night, coupled with high metabolic rate, can not eat warm fruits. Moreover, children who are feverish or whose organs are inflamed should avoid eating them as much as possible. In addition to moderate hot fruits, such as cherry, pomegranate, longan and pomegranate, don't eat too much in summer.
2、 Eat less nuts
Nuts refer to a variety of seed foods rich in oil, such as peanut, walnut, cashew nut, pine nut, melon seed, almond, pistachio, etc. Keep the right amount of nuts in summer. Because nuts are very high in calories, 50 grams of melon seeds are equivalent to a large bowl of rice. For the average person, 30 grams of nuts a day is a more appropriate amount. Nuts have the function of generating heat in the body, so it's better to eat them in winter than in summer.
3、 Eat less meat
When the temperature exceeds 35 ℃, people's sweating will increase the blood viscosity and make them irritable. At this time, they will have a worse temper when eating meat. Meat contains a lot of animal protein, which will reduce the tryptophan content in the brain, leading to aggression, anxiety and aggressive tendencies. Secondly, the proportion of calcium in meat is not high. Eating too much will cause too low calcium concentration in the body, and also increase people's irritability and irritability. Excessive intake of meat can make blood vessels harden, and then raise blood pressure. High blood pressure is an important cause of emotional instability.
4、 Use less hot seasoning
Summer is hot and the temperature is high. When cooking with hot seasonings (such as star anise, fennel, fennel, cinnamon, Zanthoxylum bungeanum, white pepper, etc.), it will make people dry and intolerable, and also cause some diseases of digestive tract and urinary tract. Eating hot seasoning can cause constipation, hemorrhoids, flatulence, oliguria, dysuria, kidney pain, etc., and also cause systemic diseases, such as angular stomatitis, pharyngitis, conjunctivitis, heat stroke, etc. Eating hot condiments in patients with chronic diseases will aggravate the disease. Therefore, it is not suitable to use more hot seasoning in summer cooking.
After reading the above content, you should know something about how to always get angry in summer? How to avoid getting angry? Today we will introduce more topics about health preservation. Sihai Xiaobian will continue to introduce them in the following article. Welcome to check.