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Top 10 nutritious vegetables help you whiten and keep healthy

Vegetables are an indispensable nutritional element in our daily diet. There are many benefits of eating vegetables. They can not only supplement the vitamins needed by the human body, but also whiten them. So what vegetables to eat to whiten? Here are the top 10 nutritious vegetables that can whiten.

ternip:

According to traditional Chinese medicine, white radish can benefit the five internal organs and make the muscles white and clean. The reason why white radish has this function is that it contains rich vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent lipid oxidation and prevent lipofuscin deposition. Therefore, eating radish often can make skin white and delicate.

Peas:

"Compendium of Materia Medica" records that pea has the effect of "removing dark and dark, and making the face glossy.". Modern research has found that peas are rich in vitamin A, which can be transformed into vitamin A in the body, which can moisturize the skin.

Carrot:

Carrots are known as' skin food ', which can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that harmful ingredients in the human body can be eliminated, and the skin looks more delicate and ruddy.

Mushroom:

Mushroom is rich in nutrition, rich in protein and vitamins, low in fat and cholesterol free. Edible mushroom can make female estrogen secretion more exuberant, can prevent aging, make skin gorgeous.

Sweet potato:

Sweet potato contains a lot of mucin and vitamin C. The content of vitamin A is close to that of carrot. Often eat sweet potato can reduce cholesterol, reduce subcutaneous fat, tonify deficiency, replenish qi, invigorate spleen and stomach, Benefit Kidney Yang, thus contributing to skin care and beauty.

Towel gourd:

Luffa can lubricate the skin and prevent wrinkles.

Bean sprouts:

Bean sprouts can prevent freckles and black spots and whiten the skin.

Asparagus:

Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making skin white and tender.

Wax gourd:

Wax gourd contains trace elements zinc and magnesium. Zinc can promote the growth and development of human body, magnesium can make people energetic, ruddy complexion, white skin.

Cucumber:

Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid. It can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergy. It is a traditional beauty product