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Health soup: old duck with watermelon, bean curd and rice

Recommend a health soup: watermelon, bean curd and rice pot duck. At present, it is hot in summer, and the rainy season is fading away. From the perspective of traditional Chinese medicine, it consumes Yin and Yang. Therefore, this period of health soup should be to both heat and water, and nourishing yin and Qi. Watermelon, bean curd and rice pot duck is specially recommended to provide you with cool enjoyment in summer life.

[materials] 12 watermelons (half cooked), 80-100g bean curd, 100g Yimi, half old duck, 100-150g lean pork and 3 pieces of ginger.

Watermelon is a well-known good fruit for relieving summer heat. According to modern nutrition analysis, watermelon is rich in fructose, glucose, sucrase, malic acid, methyl salt, vitamin C, aluminum, phosphorus and crude fiber. Its sugar, salt and protease have the effect of treating kidney and lowering blood pressure. At the same time, eating watermelon often can make hair beautiful and dense. Traditional Chinese medicine believes that it is cold in nature and sweet in taste. It has the effects of promoting body fluid, eliminating vexation, relieving thirst, clearing lung and stomach, and promoting urination. It is suitable for people with high blood pressure, acute and chronic kidney or pyelonephritis, yellow gangrene hepatitis, cholecystitis, edema and edema. The ingredients of Guangdong soup are really colorful and superb. In their eyes, the red watermelon is a good fruit to relieve the heat, and the half raw watermelon is the main ingredient of the soup. The cooked watermelon is not only heat dissipation and refreshing, but also delicious. Beancurd is a kind of soybean product, which is rich in soybean nutrients and easy to be absorbed by people. When it is incorporated into the soup, it makes the soup more smooth and sweet. Guangdong people like to use it as the seasoning for soup porridge no matter in spring, hot in summer, dry in autumn and cold in winter. Duck is one of the commonly used poultry and livestock meat. Modern nutrition believes that it is rich in protein, fat, aluminum, phosphorus, iron, etc., which is both nutritious and cheap. Traditional Chinese medicine believes that it is cool in nature and sweet in taste, and has the effects of Nourishing Yin, tonifying deficiency, nourishing stomach and promoting water. All kinds of soup are made into soup, which can clear away heat, relieve heat and diuresis, but not cold; it can nourish yin, moisten and nourish dryness, but not dry and hot. It is a good soup for family health in midsummer and autumn. It is suitable for both men, women, old and young.

Wash and wash the tail of the pig, wash it, wash it and cut it into pieces. Add 2500 ml of water (about 10 bowls) with ginger. Bring to a boil for 2 hours. Add salt. This amount can be used for 4-5 people.

Good health product, taste sweet, please enjoy!