Annoying insomnia is really aging day by day, the skin darkens and thickens, the fine lines of the corners of the eyes increase, and dark circles appear from scratch, and increase day by day & hellip; & hellip; but don't worry, there is always one of the six traditional Chinese medicine soup for you to help you stay away from insomnia.
Longan lotus seed soup:
Longan and lotus seeds are two or two each. It has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidney. It is most suitable for the middle-aged and elderly people and those with long-term insomnia.
Yangxin porridge:
Take 35 grams of Codonopsis pilosula, 10 pieces of seeded red jujube, 10 grams of Ophiopogon japonicus and 10 grams of Porphyra, decoct them into 500 ml in 2000 ml water. After removing the dregs, cook them together with washed rice and water, and take them with brown sugar after they are cooked. It has obvious curative effect on patients with tachycardia, forgetfulness, insomnia and dreaminess. (
Suanzaoren Decoction:
Mash the semen Ziziphi Spinosae and fry it in water. Take it one hour before going to bed every night.
Semen Ziziphi Spinosae can inhibit the central nervous system and has a stable sedative effect. For blood deficiency caused by restlessness or palpitations have good effect.
Jingxin Decoction:
Take three and a half bowls of Salvia miltiorrhiza before going to bed. It can achieve the effect of sedation, especially for insomnia patients with heart blood deficiency failure.
Anshen Decoction:
Steam the raw Lily five Qian, add an egg yolk, mix well with 200 ml water, add a little rock sugar, boil and mix with 50 ml cold water, drink one hour before going to bed.
Sanwei Anmian Decoction:
Sour jujube kernel, Ophiopogon japonicus and Polygala tenuifolia, decoct into 50ml in 500ml water, and take it before going to bed. The above three kinds of medicinal materials have the effect of calming the heart, calming the nerves, and the mixture has the hypnotic effect.