Sihai network

Eating eggs often is good for your eyes

More and more evidence shows that eggs are good for weight control and eye health. A medium-sized egg contains less than 80 calories, the researchers said. According to the British government's recently published historical archives, Margaret Thatcher lost weight by eating 28 eggs a week in 1979.

It was previously thought that eating up to three eggs a week per person and one egg a day could lead to high cholesterol and heart disease. But British researchers found that food contains a variety of substances that may affect cholesterol levels, among which saturated fatty acids in meat play a major role.

The British Egg Industry Association says eating one or two eggs a day does not lead to elevated cholesterol for most people. "With the lifting of the limit on the number of eggs to eat, the day when people eat one egg a day and go back to work will come back," lakston said. '