Hot summer is really annoying. Many people will get heatstroke if they don't pay attention to it. What should we pay attention to in summer?
First of all, it's important to drink more water, and warm water is better. Drink seven or eight cups of boiled water every day. The body should keep and replenish water at any time. Water plays an important role in the human body and maintains the normal physiological function of the human body.
Water is an indispensable and important part of human body. Organs, muscles, blood, hair, bones and teeth all contain water. There will be more water loss in summer. If water is not replenished in time, it will seriously affect health, make skin dry, wrinkle increase, and accelerate human aging. In addition, mineral water, cold tea, milk and apple juice are ideal thirst quenching drinks.
In summer, it is better to go to bed late and get up early, and take a nap at noon as much as possible. Remember not to sit, lie or sleep in the shade of the corridor, eaves or vents. It is not suitable to use the electric fan for a long time. It is easy to be attacked by the wind and cold due to the steaming in summer and heat, the sweat is released, the pores are opened, and the blowing time is too long may cause headache, lumbar muscle strain, facial paralysis or muscle ache, etc.
During summer outing, when skin itching and dry pain are caused by sun exposure, a small amount of ointment such as skin relaxing can be applied. Do not use hot water for scalding or alkaline soap for cleaning, so as to avoid skin irritation and aggravation of symptoms.
Summer can not do without exercise, but to avoid strenuous exercise, should be a little sweat after exercise, so as not to exercise too much, sweat too much damage heart Yin. For those who still insist on physical exercise in summer, they can choose to practice Taijiquan, Taijiquan with both movement and stillness, combining hardness and softness, opening and closing moderately, ups and downs are caused, body end shape is positive and unbiased, positive Qi exists inside and wind and evil are inviolable, which is consistent with the natural Yin and Yang disappear and grow, which is one of the best heart nourishing exercises in summer.
Try to wear light colored clothes and dark clothes will absorb sunlight, which will make people's body temperature rise dry and hot; at the same time, mosquitoes have the habit of darkening, dark color is easy to attract mosquitoes, especially black.