Don't be embarrassed to hear about naked sleep. Because of the influence of traditional ideas, many men sleep with their clothes. In fact, scientific and reasonable choice of naked sleep does have many benefits, especially for male reproductive health.
Benefits of men sleeping naked in summer:
It's good for men's sexual self-confidence
Naked sleep has a kind of unrestrained free pleasure. Clinical research has proved that it has a significant effect on the treatment of tension diseases, and it also has an effect on the sexual dysfunction caused by anxiety and tension in men. For the couple's life, the naked human body is the best stimulus to arouse sexual desire. Couples who have established the habit of sleeping naked are more comfortable with each other's bodies, have a more open sexual life, and men are more likely to take the initiative in their sexual behaviors. At the same time, it is also psychologically more conducive to reduce the estrangement and differences between husband and wife, increase the chances of intimate contact, and be more tolerant and appreciative of each other, which is conducive to the maintenance of husband and wife's feelings.
Of course, we should pay attention to naked sleeping. Good health habits are the key. Don't treat the quilt sheets as the close fitting pajamas that don't need to be changed. We should also pay attention to the choice of bed sheet and bedding texture, with comfortable, soft and breathable fabrics as the best, to avoid skin irritation and affect sleep. In addition, if there is genitourinary system infection, it is not suitable to sleep naked.
To protect male reproductive function
In fact, after a busy day, taking off clothes and sleeping is conducive to the circulation of Qi and blood, so that the body's Yang can stretch and reach freely. If sleeping with clothes, especially wearing some fashionable tight underwear, it may affect the circulation of Qi and blood, so that the Yang can be suppressed, which is even less beneficial to sexual function. Some experts pointed out that: underwear is too tight, it will increase the temperature of the scrotum, cause spermatogenesis and development obstacles, and reduce men's sexual ability; at the same time, tight underwear will give genitals strong friction and pressure, resulting in abnormal erectile function, frequent spermatorrhea, affecting blood circulation and normal sperm discharge. Naked sleep can make the temperature of testicles drop, sperm become more active, and sexual desire increase naturally.
Young and middle-aged people with abundant Yang and vigorous Qi and blood, as well as male friends with thick thighs and fat bodies, often wake up to find that there are more sweat in private places such as groin and inner thigh. During sleep, underwear absorbs sweat and secretion. Moist and airtight parts are easy for bacteria to breed. In summer, wet underpants are more likely to increase the chance of pathogens entering the urethra, and even cause infection of urinary system and reproductive system organs. But choosing to sleep naked can avoid the above problems.