How to cook millet porridge to help sleep? Soymilk millet porridge can help sleep. Soymilk millet porridge can make soybeans and millet complement each other in nutrition, which is not only conducive to digestion and absorption, but also soothe the mind and help sleep.
Cooking millet porridge with soybean milk can neutralize the astringency of pure soybean milk and make the taste of soybean milk softer; In terms of nutrition, the two foods can achieve very suitable complementarity. Some people will have a little flatulence when eating soybeans, and it will burn their heart when drinking millet porridge. If they cook millet porridge with soybean milk, these special situations can be avoided. Especially when drinking a bowl of soybean milk millet porridge at dinner, it is not only nutritious, but also conducive to sleep.
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