How to match dumpling stuffing with the most healthy and delicious? Whether steamed stuffed buns or dumplings, there are only a few common fillings, among which the animal sources are pork, beef, mutton, eggs and shrimp; Plant sources are leek, cabbage, celery, fennel and carrot. These raw materials themselves have high nutritional value, and their combination is also conducive to nutritional balance. So how to match dumpling stuffing with the most healthy and delicious?
White radish pork black fungus stuffing
White radish can smooth Qi, strengthen spleen, eliminate food and phlegm. Pork is flat in nature, tonifying deficiency and increasing Qi. According to compendium of Materia Medica, it can tonify kidney qi failure. Auricularia auricula is flat in nature, which can replenish qi and blood, benefit the kidney and defecate. Modern research has found that it can reduce cholesterol and blood viscosity. This dumpling is very suitable for people with kidney deficiency; For healthy people, it is in line with the regimen of nourishing Tibet and kidney in winter. In addition, for patients with high cholesterol and high blood pressure, or those who are afraid to eat pork for fear of getting fat, they can eat dumplings filled with white radish, pork and black fungus. If there are students or high-intensity mental workers at home, you can also add some black sesame on this basis, which can not only tonify the kidney and brain, but also prevent greasy.
Carrot mutton filling
Carrot is warm in nature, which has always been known as "little ginseng". Compendium of Materia Medica records that it can adjust and supplement the middle coke, the intestines and stomach and the five internal organs. Modern research has found that it can provide nutrients to resist heart disease, hypertension and arteriosclerosis, and help the liver metabolize alcohol. Mutton can replenish qi and nourish blood, warm the kidney. This dumpling is suitable for the elderly with insufficient Qi and blood, weak waist and knees and frequent urination; It is more suitable for people with deficiency and cold of spleen and stomach and girls with cold and dysmenorrhea. In addition, because carrots can also soften the skin, enhance skin resistance and have cosmetic effect, they are also a real beauty and anti-aging food.
Onion Beef stuffing
'winter depression' must be familiar to everyone; In addition, in winter, many girls often feel cold hands and feet, and there are more small acne on their face. If you have these situations, you can try onion beef dumplings. Because onions can strengthen the stomach and digestion, calm the liver, moisten the intestines, diuresis and sweating. Beef is warm in nature. It can nourish the spleen and stomach, replenish qi and blood, and strengthen muscles and bones, which can make people excited.
Lotus root and chestnut stuffing
This is an 'alternative dumpling' because the filling is sweet. Cooked lotus root is warm in nature and has the effects of Tonifying the heart, generating blood, nourishing and strengthening the spleen and stomach, while chestnut can strengthen the spleen and stomach, liver and kidney, muscles and bones. However, it should be noted that it is best to steam and crush the chestnut first, and then mix it with the crushed lotus root. If you like sweets, you can also add some honey or sugar. What are the precautions for eating dumplings?
Tips for eating dumplings
What would you like to drink after dumplings? If you still only know that "original soup turns original food" and just drink a bowl of dumpling soup with oil flowers, you're out. Here, I recommend a light and refreshing chemical food soup - Lvyu Amethyst soup. Its method: after boiling with water, add spinach and laver, and cook the pot slightly. There is no need to add salt, vinegar, monosodium glutamate and other spices, just add a few drops of small grinding sesame oil to enhance the taste. While ensuring the fresh flavor of spinach and laver, it can also eliminate food and turn greasy.
After eating pork dumplings, people with cold body can eat some apples to supplement their spleen and stomach; Hot people can eat some pears or grapefruit to clear away the heat after eating mutton or beef filled dumplings; Those who are greedy for delicious food and eat too much can eat kiwi fruit or Hawthorn sugar gourd to help digestion. But no matter what fruit you eat, you should eat dumplings at least half an hour later. Otherwise, it will cause indigestion and even gastroenteritis.
At the same time, it should be noted that after eating dumplings, don't drink a lot of tea, because the tannic acid of tea will synthesize astringent substances with meat protein, resulting in slow intestinal peristalsis, which is not only easy to accumulate food and abdominal distension, but also easy to affect defecation, increasing the chance of reabsorption of metabolic toxic substances.