How to lose weight quickly after delivery? What does postpartum slimming diet have? How to lose weight quickly after delivery? How to lose weight quickly without hurting your body? What food does puerpera eat to lose weight? Postpartum healthy slimming diet is a good method.
Mushroom and radish soup
Ingredients: 25 grams of mushrooms, 25 grams of pea seedlings, 500 grams of white radish, 1 small piece of ginger, and an appropriate amount of refined salt
How to do it: wash the white radish, peel and slice it, tear the mushrooms in half, break the old ginger, put it into the pot and boil it, turn low heat until the radish is ripe, and add salt.
Little note: after giving birth to a baby, the mother's digestive function is weakened, and the postpartum diet is usually nutritious and consumes too many calories. Once the amount of activity is reduced, too many calories will be transformed into fat and stored in subcutaneous and internal tissues, and people are easy to get fat. Therefore, a smart mother should know how to eat. For example, after the full moon, replace chicken soup with radish soup and other foods.
Green papaya rib soup
Raw materials: 350g ribs, 300g Green Papaya
Seasoning: salt, tender ginger, scallion, a little wine
1。 Cut ribs into small pieces and blanch in boiling water.
2。 Cut green papaya into small pieces and set aside.
3。 Bring to a boil, add ribs, green papaya, tender ginger and salt, bring to a boil over high heat, turn to low heat and cook for about 25 minutes, sprinkle with scallions and serve.
Characteristics: green papaya is a kind of high fiber food, which can promote milk secretion; Rib ribs are rich in calcium, iron and protein. This is a very good postpartum soup.