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How do old people nourish their stomach? Winter stomach nourishing diet for the elderly

How do old people nourish their stomach? Stomach nourishing diet for the elderly in winter. The spleen and stomach are the foundation of the day after tomorrow. All kinds of diet, water and grain must be digested and absorbed by the spleen and stomach in order to be beneficial to the human body. The treatment of gastrointestinal diseases should also start with diet. Chinese medicated diet is a part of traditional Chinese medicine. Medicine and food have the same origin and become an auxiliary treatment. We provide some food therapy methods to give readers useful help.

1. Stewed hen with chestnut

Raw materials: 500g chestnut, 1 firewood hen (raised in rural areas), about 1000g weight, 3 tablespoons cooking wine, 3 pieces of ginger, 1500ml water and appropriate amount of salt.

Preparation method: first slaughter the hen, remove the hair, cut the intestines and internal impurities by laparotomy, cut off the tips of the claws, wash them, and cut them into pieces for use.

Then wash the chestnut, cut it, put it into the boiling water pot and cook for 2 minutes. It is appropriate to crack the mouth and swell the body, and peel off the skin.

Finally, put chicken nuggets, chestnuts, ginger slices, cooking wine and water into the pot, boil it over warm fire for 2 hours, and add an appropriate amount of salt after the chicken is rotten.

Efficacy: hen meat is combined with chestnuts to help strengthen the spleen and kidney. Patients with chronic gastroenteritis and those with kidney deficiency, frequent urination and weak waist and legs can eat it, and the curative effect is remarkable.

2. Longan pine nut kernel soup

Raw materials: 40g longan, 20g pine nut kernel, appropriate amount of white sugar.

Preparation method: peel longan and wash pine nuts. Put them into the pot, add an appropriate amount of water, boil over medium heat, cook over warm heat for 10 minutes, add white sugar, and turn off the fire in about 10 seconds.

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Efficacy: longan meat can tonify the spleen and stomach, nourish blood and calm nerves, benefit the heart and Qi. Pine nut kernel can nourish yin, quench wind and moisten lung. If they eat together, they can nourish the stomach and nourish the stomach.

After reading the above content, you should know something about how to nourish the stomach for the elderly. More topics about how to nourish the stomach for the elderly will be introduced in the next article. Welcome to check. Wish you a happy life!