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How do women nourish their stomach? Winter female stomach nourishing diet

How do women nourish their stomach? What are the prescriptions for women's stomach nourishing and food therapy in winter? In autumn and winter, keeping warm and nourishing the stomach is the key, especially for OL who has suffered from chronic gastritis. We should pay more attention to nourishing the stomach, protecting the stomach and maintaining the health of the digestive system. Let's introduce how women nourish the stomach? What are the prescriptions for women's stomach nourishing and food therapy in winter.

1. Carrots -- enhance resistance

Carrot tastes sweet and flat. Chinese medicine believes that it has the effect of "lowering Qi and tonifying the middle, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs and healthy food". Rich carotene can be converted into vitamin A, which can brighten eyes, nourish spirit, enhance resistance and prevent respiratory diseases. Carotene is fat soluble. It is most suitable to stew with meat and tastes better.

The elderly with gastritis often feel bloated and uncomfortable. They can insist on drinking a cup of radish juice every morning and evening, both green radish and white radish.

The radish juice can be squeezed out by a juicer, or you can split the radish in half from head to tail, scrape it into mud with a small iron spoon from top to bottom, and then pinch it with both hands. The radish juice is ready. Radish has the function of regulating qi and moistening the stomach.

2. Pumpkin -- detoxification and stomach protection

Because it is widely said that eating pumpkin has the effect of reducing weight and beauty, a pumpkin fever has sprung up in recent years《 Compendium of Materia Medica contains: 'pumpkin is warm in nature, sweet in taste, enters the spleen and stomach meridian', which can replenish zhongyiqi, diminish inflammation, sterilize and relieve pain. Its rich pectin can 'adsorb' bacteria and toxic substances, including heavy metals and lead. At the same time, pectin can protect the stomach from stimulation and reduce ulcer.

Pumpkin porridge or soup can be used for breakfast to nourish the intestines and stomach.

3. Cabbage -- natural stomach dish

Cabbage is flat, sweet and non-toxic. It enters the stomach and kidney. Cabbage is one of the best vegetables recommended by the World Health Organization. It is also known as a natural 'stomach dish'. The vitamin K1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosal tissue, but also maintain the activity of gastric cells and reduce the probability of lesions. People suffering from gastric ulcer and duodenal ulcer can drink coconut juice every day, and can also be mixed with honey to promote ulcer healing.

4. Spinach -- blood tonic and convenient

Spinach tastes sweet and cool. It can moisten dryness, nourish liver, benefit intestines and stomach and relieve constipation《 "Therapeutic Materia Medica" contains: "benefit the five internal organs, dredge the intestines and stomach, and detoxify alcohol." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high content of oxalic acid, which hinders calcium absorption. You should avoid eating with high calcium foods such as tofu and laver, or gently remove oxalic acid before cooking.

250g fresh spinach soup and light food, twice a day: treat hypertension, gastrointestinal heat accumulation, chest and diaphragm boredom and dizziness.

5. Sweet potato -- nourishing stomach and removing accumulation

Sweet potato is flat in nature, sweet in taste, tonifying the spleen and Qi《 "Compendium collection" notes: "tonifying the middle school, warming the stomach and fattening the five internal organs." It can be eaten in cold weather, normalize Qi, nourish the stomach, turn food to accumulate, and clear the intestines to lose weight. Many people think that farting after eating sweet potato is actually caused by gastrointestinal peristalsis. However, sweet potato starch content is very high, will turn to glucose after eating, is not suitable for diabetics consumption.

Sweet potato porridge wash the sweet potato (the one with red purple skin and yellow heart is the best), cut the skin into small pieces, add water and cook the porridge with japonica rice. When the porridge is ready, add an appropriate amount of white sugar, and then boil it for two or three times. From porridge manual. Can women eat papaya to nourish the stomach and strengthen the spleen?

6. Papaya: it contains papaya enzyme, which helps to decompose and accelerate protein absorption, and can alleviate dyspepsia and gastritis. Papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold. It is not recommended to eat on an empty stomach.

Yangwei dietotherapy: papaya grass carp tail soup

Ingredients: 1 papaya, 100g grass carp tail.

Preparation method: peel and cut papaya into pieces, fry grass carp tail in oil wok for a while, add a little papaya and ginger slices, put an appropriate amount of water, and cook for about 1 hour.

Food efficacy: Papain of papaya is helpful for food digestion and absorption, and has curative effects on indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. Papaya lipase can decompose fat into fatty acids, which is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice and has a therapeutic effect on dyspepsia caused by pancreatic insufficiency. Grass carp, sweet in taste and warm in nature. It can warm the stomach, moderate and eliminate food stagnation.

7. Ginger: promote blood circulation and relieve stomach pain caused by cold weather; Ginger is also used in traditional Chinese medicine to treat nausea and vomiting, which is very helpful to patients with stomach diseases. It is rarely used in patients with gastric ulcer and gastroesophageal reflux.

Ginger and jujube drink: 5 pieces of ginger, 10 red jujubes, fried water instead of tea. Pepper ginger porridge: add 1g pepper noodles to 50g rice or millet and cook porridge. It is suitable for those with cold and sudden pain in the stomach, severe pain in cold, bland and boring mouth and vomiting water.

8. Yam: it can strengthen the spleen and stomach, Benefit Kidney Qi, promote digestion and absorption, thick texture can also protect the stomach wall, and promote appetite. Patients with long-term stomach discomfort leading to loss of appetite can eat more.

Ziyin Yangwei yam Lily jujube porridge

[raw materials] 90g yam, 40g lily, 15 jujubes, 30g coix seed, appropriate amount of rice.

[production] clean yam and cut it into broken rice grains. Wash the japonica rice, put it into the pot, add lily, jujube and coix seed, put it on fire and bring it to a boil, and slowly cook it into porridge over a low heat.

[taking method] take it twice a day.

【 efficacy 】 yam has the function of tonifying spleen and stomach; Lily clearing heat and moistening dryness; Jujube and coix seed can strengthen the spleen and stomach. The combination of various substances can nourish yin and stomach, clear away heat and moisten dryness. This porridge is especially suitable for patients with stomach diseases who are deficient in stomach yin according to TCM syndrome differentiation. Patients often show hidden epigastric pain, hunger, dry mouth and pharynx, thin body, red tongue, less moss and thin pulse.

After reading the above content, we should have some understanding of how women nourish their stomach. More topics about women's stomach nourishing and food therapy in winter will be introduced in the next article. Welcome to check. Wish you a happy life!