Men's dietary conditioning methods to replenish qi and blood. What are the therapeutic Soup for men to replenish qi and blood? Men's health care work and rest should be regular. Sleep on time and stay up less. Keep a good mood and don't be pessimistic. Eat regularly, don't overeat, and eat on time. The diet should be light, eat less spicy, fried, fried, spirits and other non digestible and irritating foods, eat more fruits, vegetables and fibrous foods, and drink more water,
Usually we should pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods with high phospholipids to strengthen the brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc; We should also consciously choose foods that protect our eyes, such as eggs, animal liver, kidney, carrots, spinach, millet, Chinese cabbage, tomato, cauliflower, cabbage and medlar
Diet should be far white (sugar, salt and lard) and nearly black (black sesame, mushroom and black rice). From the perspective of nutritional value, four legs (pig, cow and sheep) are not as good as two legs (chicken and duck), two legs are not as good as one leg (mushroom) and one leg is not as good as no legs (FISH). Regular eating kelp, river fish and fish oil can reduce the rate of cell death
After reading the above content, we should have some understanding of the dietary conditioning methods for men to replenish qi and blood. More topics about what men eat to replenish qi and blood will be introduced in the next article. Welcome to check. Wish you a happy life!