How to eat and tonify the deficiency of Qi and blood in the elderly? What is good for the elderly with insufficient Qi and blood? How can the elderly replenish qi and blood? Many old people are easy to feel tired, or have problems such as waist and leg pain. A considerable part is caused by lack of Qi and blood. How can the old people supplement qi and blood?
Many old people have the problem of insufficient Qi and blood, because the channels are blocked and there is pain in various parts of the body (such as limbs, shoulders, waist and back). The key to such problems is to regulate the body and replenish qi and blood. The massage effect of massage chair is poor. For young people with qi stagnation and blood stasis, massage chair still has a certain role in dredging meridians. Some massage instruments with the functions of promoting blood circulation and dredging meridians often have better effects on trauma and soft tissue contusion.
Experts pointed out that due to the pain in a certain part of the body caused by insufficient Qi and blood, the elderly should strengthen the spleen and stomach and replenish qi and blood. When the spleen and stomach are healthy and the Qi and blood are sufficient, the pain will naturally disappear. The key to replenishing qi and blood is diet therapy. You should eat more yams, lotus seeds, job's tears, jujube and other foods. You can drink an appropriate amount of jujube porridge, and you can also use a small amount of pork, beef, mutton and sea cucumber.
After reading the above content, we should have some understanding of how to take supplements for the elderly with insufficient Qi and blood. More topics on how to take supplements for the elderly with insufficient Qi and blood will be introduced in the next article. Welcome to check. Wish you a happy life!