Winter health recipes. What are the winter health recipes? Eating the right food can help you treat and prevent diseases, but also help to strengthen your body and prolong your life. Here are some health care recipes carefully collected by Xiaobian for you, including the specific methods of these recipes.
Health recipe 1. Chrysanthemum jujube medlar porridge
Practice:
1. Soak Tremella with water, remove the root and tear it into small flowers;
2. After the casserole water boils, add rice and Tremella to boil over high heat, and continue to cook over low heat for half an hour;
3. Add chrysanthemum, seedless golden jujube and medlar and cook for half an hour;
4. Cool the cooked porridge to below 60 degrees, add honey and mix well.
Efficacy: chrysanthemum can help human body replenish qi, strength, dryness and detoxification. Lycium barbarum has antipyretic effect, diabetes treatment, cough relieving phlegm and other effects. Jujube tastes sweet and flat. It has the effect of Tonifying Qi and blood into the spleen and stomach. It is a good product for strengthening the spleen and Qi. Jujube is commonly used in traditional Chinese medicine to Treat Spleen and stomach weakness, Qi and blood deficiency, insomnia and other diseases.
Health recipe II. Steamed spare ribs with taro powder
Practice:
1. Wash the spareribs, add a little water (about 20g water for 500g spareribs), add steamed meat sauce, mix the seasoning evenly, and marinate for half an hour;
2. Peel and slice the taro and put it on the bottom of the bowl;
3. Marinated ribs are put into steamed pork powder bag, mixed evenly, and spread on taro;
4. Put it into a steamer, steam it over high heat and medium heat for an hour.
Efficacy: taro is rich in starch and nutrition. It mainly contains protein, calcium, phosphorus, iron and a variety of vitamins. Its texture is soft and slippery, easy to digest, and has the function of strengthening stomach. It is especially suitable for the weakness of the spleen and stomach, intestinal diseases, tuberculosis and the patients who are recovering at the recovery stage. It is a good product for infants and the elderly. How to make sweet scented osmanthus glutinous rice lotus root?
Health recipe III. bean paste sweet potato cake
Practice:
1. Wash the sweet potato, keep the water, wrap it with plastic wrap, and put it into the microwave oven for 8 minutes until it is soft and rotten (keep the water so that the sweet potato will not become too dry);
2. Grind the soft and rotten sweet potato into mud with a spoon. If you want to be more careful, you can sieve it with a fine screen. If it is too dry, you can add a small amount of milk and mix it evenly;
3. Add an appropriate amount of glutinous rice flour (the ratio of glutinous rice flour to sweet potato can be 1:1, or put less glutinous rice flour according to personal preference) and form a smooth dough;
4. Divide the dough into several parts, add bean paste filling, form a ball and flatten it;
5. Put a small amount of oil in the pot. After the oil is hot, add bean paste sweet potato cake and fry until both sides are golden.
Efficacy: sweet potato is rich in starch, vitamins, cellulose and other essential nutrients for human body. It is also rich in mineral elements such as magnesium, phosphorus and calcium and linoleic acid. It can maintain vascular elasticity and is very effective in preventing and treating habitual constipation of the elderly. In addition, sweet potato is also an ideal weight loss food.
Health recipe 4. Sweet scented osmanthus glutinous rice lotus root
Practice:
1. Soak glutinous rice in water for two hours;
2. Wash and peel the white lotus root, cut off one end and keep it as a cover;
3. Put the soaked glutinous rice into the lotus root hole with chopsticks;
4. Cover the cut lotus root and fix it with a toothpick;
5. Put it into the pot, add enough water, an appropriate amount of rock sugar and brown sugar, cook it for two to three hours, cool it a little, slice it, and pour sugar osmanthus.
Efficacy: it can strengthen the spleen and stomach, nourish yin and moisten dryness, nourish stomach and Yin, benefit blood and stop diarrhea; Dryness is the main Qi of autumn. It is easy to produce dryness cough, and lotus root can clear away heat and moisten lung. Therefore, it is especially suitable to eat lotus root in autumn.
Health recipe v. braised pork ribs with sand tea and pumpkin pot
Practice:
1. Soak the spare ribs in water for half an hour, rinse the blood water, and marinate with Gaza tea sauce, raw soy sauce, white granulated sugar and salt for half an hour;
2. Wash the rice, mix it with the ribs, add an appropriate amount of water, steam it in the steamer for 40 to 50 minutes until the rice is cooked, and then turn off the fire and simmer for 10 minutes;
3. Cut the top of the pumpkin with a flower knife and dig out the inner flesh;
4. Put the steamed rice and ribs into the pumpkin. Because the ribs are large, the meat is removed. If it is a small piece of ribs, it can not be removed;
5. Put the pumpkin into a steamer and steam for 20 minutes.
Efficacy: the climate in autumn is dry. Eating more foods rich in vitamin A and vitamin E can enhance the body's immunity and is of great benefit to improve the symptoms of autumn dryness. Pumpkin pulp has a special substance, which can promote insulin secretion, reduce blood sugar level, and has special effects on preventing and treating diabetes. The rich vitamins in the fruit can protect the mucous membrane, and play a certain role in protecting vision, preventing eye diseases, beauty and weight loss.
After reading the above content, you should have some understanding of winter health recipes. More topics about winter health recipes will be introduced in the next article. Welcome to check. Wish you a happy life!