What porridge does the old people drink for tonic in winter? What porridge does the old people drink for tonic in winter? What do children drink? How to make children drink the healthy and nutritious porridge of the elderly? This plan introduces porridge that is very suitable for the elderly and children, and lists the different effects of various porridge on them.
Don't add sugar to the old man's porridge
Throughout the year, the elderly like to drink porridge to nourish their stomach. In addition, the elderly have bad teeth and weak gastrointestinal function. They think that drinking porridge is conducive to digestion, so they will often drink porridge. Some old people feel that the porridge has no taste and are used to adding sugar to the porridge, which is actually unhealthy. Adding sugar to the porridge is easy to stimulate the gastric mucosa and prolong the digestion and absorption process of food, which is not conducive to the tolerance of gastrointestinal function and is easy to cause abnormal glucose metabolism.
If you feel that porridge has no taste, you can eat more porridge, but don't cook it too bad, which is easy to destroy its nutrients. You can also add a little meat or a small amount of fruits and red dates to achieve balanced nutrition. You can also add some in the porridge, such as pueraria powder, Astragalus membranaceus, yam, crucian carp, sheep bone and so on. It has the effect of Nourishing Yin, generating fluid, warming spleen and kidney, and can protect health.
Some people say that diabetic patients drink congee equal to drinking sugar water. In fact, drinking porridge has little effect on diabetics. Only when diabetics choose food, they should take the glycemic index as an important reference.
Due to different cooking methods and processing fineness, the blood glucose index of various foods will also change, but there is no evidence that the blood glucose index of porridge is higher than that of rice.
The elderly who like porridge can choose to eat it at dinner because the elderly have slow metabolism and reduced gastrointestinal function. Porridge is easier to be absorbed by the human body, but most elderly people are prone to frequent urination and urgent urination. Drinking porridge at night has faster emptying. It is recommended not to eat it before going to bed, which is easy to increase the number of urination and affect sleep. Precautions for the elderly to drink porridge
Chinese chestnut porridge can tonify the kidney for middle-aged and elderly people
Middle aged and elderly people often have low back and leg pain due to lack of kidney qi. Chinese medicine believes that chestnut has the effects of Tonifying the kidney and spleen, strengthening the body and bones, benefiting the stomach and calming the liver. It mainly cures kidney deficiency, weak waist and legs, and can dredge the kidney and replenish qi. Therefore, chestnut has the reputation of "fruit of the kidney". Eating chestnut alone has incomplete digestion and absorption, and porridge, as our traditional health food, has a good conditioning effect on the body.
The important component of 'porridge' is japonica rice or glutinous rice. It has an excellent function of strengthening the spleen and stomach and nourishing the 'day after tomorrow'. It is not only easy to digest and absorb, but also can nourish stomach qi. When the boiling temperature of white rice exceeds 60oC, it will produce gelatinization. The boiled soft porridge will melt in the mouth. It is most suitable for people with weak gastrointestinal function. In this way, the effectiveness of chestnut porridge will be doubled than that of chestnut alone.
For people with long-term backache and leg pain, generally add 3 ~ 5 grains of raw chestnut with 100g japonica rice each time to cook porridge. After the porridge is cooked, add an appropriate amount of refined salt (because the salty taste enters the kidney meridian, which can play the role of 'guiding meridian', and the treatment effect will be better). 1 ~ 2 times a day, there will be a significant improvement after 1 week. What are the medicinal porridge suitable for the elderly
Medicinal porridge suitable for the elderly (Rehmannia glutinosa porridge, Fangfeng porridge, perilla porridge)
According to traditional Chinese medicine, the elderly are prone to external pathogens, which can cause the recurrence of old diseases or induce new diseases. Therefore, first of all, we should prevent colds. Eating three kinds of porridge can play a role in health care -
According to the ancient medical book Qianjin recipe, "porridge should be eaten in spring. There are three prescriptions: one is Rehmannia glutinosa porridge to supplement deficiency. Take Rehmannia glutinosa and mash the juice. Wait until the porridge is half cooked and the following juice. Use cotton bags to cook 50 pepper and one piece of ginger. When the porridge is cooked, remove the cotton bags, and then cook a sheep kidney. Break it into pieces and cut it into strips. If the leek leaves are large, eat it with less salt. Second, Fangfeng porridge to remove the wind from the limbs. Take a large portion of Fangfeng, fry soup and cook porridge. The third day is porridge with Perilla. Take perilla and fry it until it is slightly yellow and fragrant. Fry the juice to make porridge. "（ The three kinds of medicinal porridge are warm, and it is not suitable to eat for fever.)
The common characteristics of the three porridge are anti wind cold, anti dampness and blood clearing heat. Rehmannia glutinosa porridge can clear away heat and cool blood, and cure the constipation caused by the loss of body fluid in the elderly. Pepper and ginger in the porridge have the effects of warming, dispelling cold, returning Yang and dredging pulse. Adding sheep kidney can tonify the kidney and benefit the lung. Fangfeng porridge can release, dispel wind and resist dampness, and treat the pain of joints, headache and dizziness of the elderly. Perilla porridge can spread wind cold, regulate qi, broaden chest, relieve depression and phlegm.