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What food does autumn and winter season man kidney empty eat good?

What food does autumn and winter season man kidney empty eat good? What does the man eat most invigorate the kidney? What does kidney deficiency eat good? What food can invigorate the kidney and strengthen the body? What does the food that invigorate kidney have? What does man kidney of autumn and winter season eat? We recommend some of the best kidney tonic foods for men.

Pig kidney

It is mild in nature and salty in taste. Tang & middot; Meng Shen thinks that the kidney of pig is deficient《 "Rehuazi Materia Medica" says that it 'replenishes water and viscera, and cures deafness'. Water viscera refers to the kidney. Therefore, it is advisable to eat it frequently for those who suffer from kidney deficiency, such as backache, seminal emission, night sweats, deafness and tinnitus.

Light vegetables

It has the effect of tonifying liver and kidney and benefiting essence and blood《 According to the recipe of Suiyi Juyin, it is "tonifying kidney, benefiting blood and filling essence"《 According to the book of Materia Medica, it is also said that "light vegetable is a medicine for tonifying deficiency and nourishing the kidney. It belongs to the intermediate category. It has a sweet and light smell and a cool nature. It is good at treating kidney deficiency and heat." Therefore, it is the most suitable food for people with kidney deficiency and emaciation, fatigue heat and bone steaming, dizziness and night sweats, lumbago and impotence.


Ganping has the function of tonifying liver and kidney and moistening five zang organs. For example, it was recorded in the classic of materia medica: "sesame has a peaceful smell, and it is not cold or hot. It is a good grain for nourishing liver and kidney." It is especially suitable for those with kidney deficiency, such as weak waist and legs, dizziness, tinnitus, withered hair, early white hair, and dry stool.


Also known as millet, barley. It can tonify kidney qi《 It is said in the famous doctor's records and Diannan materia medica that "corn nourishes kidney qi." Ming & middot; Li Shizhen also said: "millet is the valley of the kidney. It's suitable for kidney disease. Porridge is beneficial to the elixir field, and can supplement deficiency and damage."


Also known as rice beans, long beans. In addition to spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for women with kidney deficiency, such as thirst, spermatorrhea, white turbidity, or frequent urination《 The compendium of Materia Medica once recorded: "cowpea benefits Qi, invigorates kidney and stomach, and produces essence."《 Sichuan Traditional Chinese medicine annals also says that it can 'nourish yin and kidney, strengthen spleen and stomach, treat leucorrhea, turbidity and kidney deficiency spermatorrhea.'

Bovine bone marrow

It has the functions of moistening lung, tonifying kidney and benefiting marrow《 According to the compendium of Materia Medica, it can 'moisten the lung, tonify the kidney, moisten the muscles and delight the face'. It is especially suitable for kidney deficiency, emaciation and blood loss.

Dog meat

It is warm in nature and salty in taste. In addition to tonifying the middle and replenishing qi, it can also warm the kidney and help Yang. Therefore, it is the most suitable food for kidney yang deficiency, waist and knee weakness or cold pain《 According to rihuazi's Materia Medica, dog meat can nourish stomach qi, invigorate Yang, warm waist and knees, replenish fatigue and benefit Qigong. "《 Yilin zuanyao also says: "dog meat can nourish lung qi and strengthen kidney qi." Zhang Lu, a doctor in the Qing Dynasty, also said: "dog meat is the most suitable food for people in the lower Yuan Dynasty." The deficiency of lower yuan is the weakness of kidney yang and the decline of life gate fire.

Sheep bone

It is warm in nature and sweet in taste. It can tonify the kidney and strengthen the muscles and bones《 According to Yin Shan Zheng, the tail bone of the sheep will benefit the kidney tomorrow, tonifying the deficiency and coldness of the lower Jiao《 According to the compendium of Materia Medica, sheep's spine can tonify the bone, dredge the governor vessel, and treat low back pain and diarrhea; The tibia of sheep is weak in governing spleen, kidney deficiency, and can't absorb essence The Tang Dynasty's "Shiyi Xinjing" also introduces: "for the treatment of kidney deficiency and cold, the waist and spine can't rotate: a sheep's spine, smashed, boiled and eaten on an empty stomach." For kidney deficiency strain, weakness of waist and knee, fear of cold, muscle and bone contracture pain, the most appropriate food.

After reading the above content, we should have some understanding of what food men eat for kidney deficiency in autumn and winter. More about what men eat to tonify the kidney will continue to be introduced in the following article. Welcome to check. Wish you a happy life!