How does old people form good habit to prevent cerebral haemorrhage? Cerebral hemorrhage is a kind of stroke. It has a sudden onset and a high mortality rate. Many people think that cerebral hemorrhage has no precursor and is difficult to prevent. In fact, it is not. As long as old people pay attention to their usual health care, cerebral hemorrhage can also be prevented.
1. Maintain a peaceful state of mind, excitement, anger and other strong mental stimulation is an important factor in inducing cerebral hemorrhage, so the elderly should be good at regulating and controlling their emotions. Especially for people who are easily emotional, it is better not to speculate in stocks, play mahjong, watch thrilling movies and TV programs, try to avoid strong spiritual stimulation, and pay more attention to holidays, old people's birthdays and family and friend gatherings.
2. Life should be regular, daily life should be regular, adequate and high-quality sleep should be guaranteed, lunch break should be appropriate, and staying up late is not allowed; Dynamic and static combination, try to avoid excessive fatigue.
3. Avoid overeating. Middle aged and old people, especially patients with hypertension, should never overeat. 70% or 80% of a meal should be full. The diet should be light, varied, low-fat, low salt and low cholesterol. It is appropriate to eat cereals, fresh vegetables and fruits, fish, beans, milk, chickens and ducks, and less animal viscera, animal fat, fried and spicy food.
4. To overcome bad habits, people with hypertension, arteriosclerosis and other diseases had better give up smoking and drinking.
5. Insisting on proper exercise, such as walking and Taijiquan, not only helps to lose weight, improve the ability of blood vessel relaxation and contraction, but also helps to eliminate bad emotions. But the exercise must be persistent, according to one's ability, to master the amount of exercise (generally speaking, the heart rate of the elderly can not exceed 170 minus age). It is not suitable to do strenuous exercise, especially when it is windy, rainy, snowy, foggy and hot weather.
6. Pay attention to the control of blood pressure. Hypertension is the main cause of cerebral hemorrhage (the other is subarachnoid hemorrhage caused by cerebral vascular malformation and other reasons). Hypertension is a lifelong disease, so we must take medicine for life. After the blood pressure drops, we should also take the maintenance amount that can control the blood pressure and ensure the stability of blood pressure. Never fish for three days and sun the net for two days. Otherwise, the blood pressure will rebound frequently, which will easily lead to the rupture of blood vessels.
7 alert the alarm signal, we should strengthen the prevention and treatment of arteriosclerosis, hyperlipidemia and diabetes. Especially when there are unexplained severe headache, neck pain, numbness of hands and feet (especially one side), temporary language disorder (blurred speech), abnormal vision (dim eyes, double vision, etc.), dizziness and tinnitus, tongue can't turn, shaking hands and feet, unable to draw a straight line, unable to hold chopsticks We should pay more attention to rest when we can't walk straight (unconsciously incline to the left and right) and often appear the signs of cerebral hemorrhage, such as absence, and should go to the hospital for examination and treatment in time to prevent accidents.
Old friends' body resistance is relatively weak, and diseases may occur when they do not adapt enough to the changes of the outside world. In fact, cerebral hemorrhage, like other diseases, has its own rules of occurrence and development. As long as the correct methods are used to prevent it, the threat to old friends will be greatly reduced.
After reading the above content, we should have some understanding of how to develop good habits for the elderly to prevent cerebral hemorrhage. More topics about the prevention of cerebral hemorrhage in the elderly will continue to be introduced in the following article. Welcome to check. Wish you a happy life!