What are the effective ways to promote sleep? What to eat to promote sleep and improve sleep quality? We recommend 12 kinds of food to help sleep
1. Vinegar hypnosis: some people after long-distance travel, overworked, hard to sleep at night, can use a spoonful of vinegar mixed into warm water slowly. After drinking, calm down and close your eyes, and you will soon fall asleep.
2. Sugar water hypnosis: if it is difficult to fall asleep due to irritability, drink a glass of sugar water. Because sugar in the body can be converted into a large number of serotonin, this material into the brain, can make the cerebral cortex inhibition and easy to sleep.
3. Milk hypnosis: tryptophan in milk is one of the eight essential amino acids for human body. It not only has the effect of inhibiting brain excitement, but also has the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.
4. Fruit hypnosis: people who suffer from excessive fatigue and insomnia can resist muscle fatigue by eating apples, bananas and other fruits before going to bed; If the orange and other fruits on the pillow, its fragrance can also promote sleep.
5. Bread hypnosis: when you have insomnia, eating a little bread can calm you down and urge you to sleep.
6. Millet hypnosis: millet is rich in nutrients, and its tryptophan content is the highest in cereals. According to traditional Chinese medicine, it has the functions of strengthening spleen, harmonizing stomach and sleeping. How to eat: take the right amount of millet, add water to cook porridge, eat it at dinner or before going to bed, you can get the effect of sleeping.
7. Fresh lotus root hypnosis: lotus root contains a lot of carbohydrates and rich in calcium, phosphorus, iron and a variety of vitamins. It has the functions of clearing away heat, nourishing blood and eliminating trouble. It can treat insomnia due to blood deficiency. Food method: take fresh lotus root to simmer rotten in low heat, slice and add appropriate amount of honey, can be eaten at will, has the effect of tranquilizing sleep.
8. Sunflower seed hypnosis: sunflower seed is rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids. It has the effects of calming liver, nourishing blood, reducing blood pressure and cholesterol. A handful of sunflower seeds every night has a good sleeping effect.
9. Lotus seed hypnosis: lotus seed is fragrant and delicious, with the functions of Tonifying the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have proved that lotus seed contains alkaloids and aromatic glycosides, which have sedative effects; After eating, it can promote the pancreas to secrete insulin, and then increase the supply of serotonin, so it can make people fall asleep. Every night before going to bed take sugar boiled lotus seed will have a good sleep effect.
10. Jujube hypnosis: jujube tastes sweet, contains sugar, protein, vitamin C, organic acid, mucilage, calcium, phosphorus, iron, etc., and has the effect of Tonifying the spleen and calming the nerves. Every night with jujube 30 ~ 60g, add water to cook, help sleep.
11. Sleeping drink: take 100g onion slices, soak in 600ml liquor, take out after one week. Use 10 ml onion wine, 90 mL milk, 1 egg and half an apple to extract juice. After mixing, drink 30 minutes before going to bed.
12. Lettuce hypnosis: there is a kind of milky white serous in lettuce, which has calming and sedative effect, and has no toxicity. It is most suitable for neurasthenia and insomnia. When in use, slice lettuce with skin and drink soup, especially before going to bed.
After reading the above content, we should have some understanding of the daily diet conditioning which can effectively promote sleep. More topics about diet promoting sleep will be introduced in the following article. Welcome to check. Wish you a happy life!