What do women eat for health in winter? The practice of women's winter health porridge. As autumn goes and winter comes and the weather changes, female friends should also pay attention to winter health and beauty. Drinking hot porridge is undoubtedly a big reward for themselves. Aimei, if you have nothing to do, you need to drink more. Let's see which flavor you like.
First, pig liver porridge should be eaten.
Pig liver porridge
Preparation: 250 grams of Japonica rice, 60 grams of pig liver, add water, a total of porridge. Pig liver porridge has the function of tonifying blood, improving eyesight, nourishing liver and strengthening spleen. It is suitable for patients with anemia, dizziness, eye disease, liver disease, etc.
Second, spinach porridge should be eaten.
Spinach porridge
Preparation: 500 grams of spinach, 200 grams of Japonica rice, 25 grams of lard, 5 grams of refined salt, 3 grams of monosodium glutamate, 2 grams of pepper, water, a total of porridge. Spinach porridge has the functions of nourishing blood, hemostasis, astringent Yin, moistening dryness, and tonifying the intestines and stomach. It is suitable for the elderly patients with chronic constipation, habitual constipation, hemorrhoids, hematochezia, adverse urination and dizziness caused by hypertension.
Third, it is suitable to eat jujube porridge.
Red date porridge
Preparation: 250 grams of Japonica rice, 60 red dates, add water, a total of porridge. Jujube porridge has the function of Tonifying Qi, nourishing blood and calming the nerves. It is suitable for anemia, chronic dyspepsia, neurasthenia, insomnia and other patients.
Fourth, we should eat black rice and dangshen porridge.
Black rice and dangshen congee
Preparation: Codonopsis pilosula, white Poria cocos each 15 grams, ginger 5 grams, 100 grams of black rice, 60 grams of rock sugar, water, a total of porridge. Black rice Codonopsis porridge has the function of Tonifying the middle and Qi, strengthening the spleen and nourishing the spleen. It is suitable for patients with Qi deficiency, weakness of the spleen and stomach, fatigue and weakness of the whole body, loss of appetite and thin stool.
Fifth, chrysanthemum porridge should be eaten.
Chrysanthemum porridge
Preparation: 250 grams of Japonica rice, 15 grams of dried chrysanthemum, add water, a total of porridge. Chrysanthemum porridge has the function of clearing heat and detoxification, which is suitable for patients with dizziness, eye disease, hypertension, skin ulcers and carbuncle.
Sixth, it is suitable to eat radish rice porridge.
Suitable for eating radish and japonica rice porridge
Preparation: 250 grams of white radish, 100 grams of Japonica rice, 8 grams of shredded ginger, 25 grams of lard, 3 grams of refined salt, water, a total of porridge. Radish and japonica rice porridge has the function of digestion, diuresis and relieving thirst. It is suitable for patients with fat, sweet, thick taste and weak digestion.
Seventh, sesame porridge should be eaten.
Sesame porridge
Preparation: 250 grams of Japonica rice, 50 grams of sesame (steamed and polished), add water, a total of porridge. Sesame porridge has the functions of moistening lung and liver, benefiting essence and hair, moistening intestines and defecating. It is suitable for patients with liver and kidney deficiency, early white hair, hair loss, lung dry cough and constipation.
Eighth, it is suitable to eat chrysanthemum porridge.
Chrysanthemum porridge
Preparation: 500 grams of chrysanthemum, 200 grams of Japonica rice, 5 grams of ginger, 10 grams of cooked lard, 3 grams of refined salt, 1 gram of pepper, 2 grams of monosodium glutamate, add water, a total of porridge. Chrysanthemum porridge has the functions of harmonizing spleen and stomach, promoting defecation and eliminating phlegm. It is suitable for patients with hernia pain caused by liver Qi discomfort, adverse urination, cough due to lung heat, and cough due to thick phlegm.
After reading the above content, what is good for women to eat in winter? Women's winter health porridge practice this problem should be some understanding, more about women's winter health porridge topic Sihai net editor will continue to introduce in the next article, welcome to check. Wish you a happy life!