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How do women keep healthy in autumn? What are the delicious foods in autumn women's health recipes?

How do women keep healthy in autumn? What are the delicious foods in autumn women's health recipes? Here are some autumn health recipes for women, which can not only keep healthy, but also have the effect of beauty and beauty! Autumn is characterized by the change from heat to cold, the disappearance of Yang and the growth of Yin. Therefore, health care in autumn must follow the principle of "nourishment and harvest", in which the diet health care should be centered on moistening dryness and replenishing qi, with spleen strengthening, liver tonifying and lung clearing as the main content, with clearing and moistening glycine as the main method, and cold and cool blending as the main content. Autumn is a good time for tonic. Women who are prone to body deficiency and Qi deficiency should not miss this good time.

Women's autumn Health recipe - oatmeal porridge

Raw material: 50g oatmeal

Production: put oatmeal into the pot, add water, when the water is boiling, stir and cook until soft. Or 250 ml milk and oatmeal porridge can be.

Usage: once a day for breakfast.

Efficacy: it can reduce blood fat and weight.

Taboo: suitable for obesity, hyperlipidemia, coronary heart disease patients and healthy people

Nourishing yin and tremella soup

Efficacy: Ziyin Qingre, Yiqi Yangxue.

Indications: it is suitable for the symptoms of tiredness, less breath, dry cough, less phlegm, dry mouth, hot and sweating, and dry stool.

Materials: Radix Glehniae 2 yuan, fresh Chinese yam half Jin, polygonatum odoratum 5 yuan, Ophiopogon japonicus 5 yuan, red beans 1 liang, white fungus 15 g (dry) and an appropriate amount of rock sugar.

Method:

First, wash the yam, cut it into pieces and soak the white fungus. Put the sea cucumber, polygonatum odoratum and Ophiopogon japonicus into the medicine bag, add appropriate amount of water and boil for about 1 hour. Set aside the soup. Put the red beans into the pot, add water to soak for 1 hour, bring to a boil over high heat, turn to low heat, cook for 10 minutes, then turn off the heat and simmer for about 1 hour. Bring the soup to a high heat. Add red beans, yams and white fungus. Bring to a boil and turn to low heat. Turn off the heat and simmer for about 30 minutes.

Shuanghua (broccoli, cauliflower) ham cheese salty cake

Broccoli, known as "the crown of vegetables", is a kind of high-value natural food. It not only has first-class anti-cancer effect, but also has excellent taste. Wofu boy's Shuanghua ham cheese salty cake is made by selecting fresh and full cauliflower and broccoli, seasoning them with black pepper, adding pickled ham and milk flavored mozzarella cheese in layers, and finally baking them with special egg milk, It lingers in the fragrance of good taste can be played incisively and vividly, let the picky appetite for it.

Women's autumn Health recipe - delicious mixed fruit

Ingredients: Apple 50g, banana 50g, orange 50g, peach 50g, pear 50g, pineapple 50g

Accessories: Cherry 40g

Seasoning: 50g sugar, 50g juice, 5g starch (corn)

Production method:

1. Peel and dice the fruit, banana, orange and pear

2. Yellow peach and pineapple are also diced,

3. Add sugar and add water to boil

4. Add apple, orange, diced pear and pineapple juice and bring to a boil

5. Add diced banana, diced peach and diced pineapple and simmer slightly

6. Put red and green cherries and thicken them with starch

Taste: gorgeous color, various raw materials, sweet and sour refreshing, unique flavor

Women's autumn Health recipe - tomato chicken nuggets

Ingredients: 300g chicken breast, 1 potato, 1 persimmon pepper, 1 pepper, 3 tomatoes.

Seasoning: salt, five spice powder, cooking wine

Method:

1. Cut chicken breast into pieces and marinate with salt, five spice powder and cooking wine.

2. Blanch the tomato with boiling water, peel it, chop it and boil it into sauce.

3. Cut the potatoes into small pieces, cut the persimmon peppers and chili peppers into small diamond shaped pieces and set aside.

4. Stir fry the chicken until it's eight mature and serve.

5. Saute the potatoes in oil until they are mature. Add a little water and cover them. Simmer until the potatoes are soft and Sandy.

6. Pour in the tomato sauce, persimmon pepper and chili, stir fry for a while, and then remove from the pan.

Nutrition comments: this dish is a combination of meat and vegetable. Tomato is rich in nutrition. Ketchup can be used as finished product, but it may have unexpected taste effect. Persimmon pepper is a kind of green food with beautiful appearance and rich nutrition. It is rich in vitamin C, and its content is twice that of other kinds of pepper. If you eat it often, it can enhance human immunity.

Women's autumn Health recipe - stewed cabbage with chestnuts

200 grams chestnut, shell and cut in half, duck soup, simmer chestnut cooked, add 200 grams cabbage and seasoning, stew. Nourishing yin and tonifying deficiency, chestnut invigorating spleen and kidney, Chinese cabbage nourishing yin and moistening dryness, regular eating can improve the complexion caused by Yin deficiency, and can eliminate skin black spots and dark circles.

Women's autumn Health recipe - soybeans soaked in vinegar

Take 250 grams of fresh soybeans and soak them in vinegar for 15 days. Chew about 10 grains a day to make the skin tender and the pigment pale. Vinegar bean contains phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, reduce cholesterol, improve liver function and delay aging.

Women's autumn Health recipe - Banana paste

Banana 6, 250 grams of fresh milk, 200 grams of cereal, 100 grams of raisins, cooked in a pot with a slow fire, and then add some honey seasoning, sooner or later each eat 100 grams. Regular food can moisturize and remove wrinkles.

Women's autumn Health recipe - steamed bass

Indications: this dish is light and delicious. It is suitable for people with weak spleen and stomach, less food, diarrhea and edema.

Ingredients: 1 catty perch, 3-4 pieces ginger, a little salt and rice wine.

Method:

Eviscerate and wash the perch. Rub well with salt and rice wine and marinate for a few minutes.

Wash ginger with skin, slice or cut into shredded ginger, spread on fish, steam in electric rice cooker.

After reading the above, how do you keep healthy for women in autumn? Autumn women's health recipes which delicious food this problem should be some understanding, more about the topic of women's health in autumn Sihai net editor will continue to introduce in the next article, welcome to check. Wish you a happy life!