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Eating mistakes to avoid when drinking soybean milk

Soybean milk is a kind of low-cost and high-quality liquid nutrition for all ages. It contains six times as much iron as milk. Although the protein content is not as high as milk, its absorption rate in the human body can reach 85%. Therefore, some people call soybean milk 'plant milk'. But there are seven taboos to drinking soybean milk.

1. Avoid drinking uncooked soybean milk

Many people love soybean milk to go home to heat themselves. When heating, they see that the bubbles are upwelling and they mistakenly think they have boiled. In fact, this is the phenomenon of soybean milk organic matter being heated and expanded to form bubbles.

Not cooked soybean milk is harmful to human body. Because soybean milk contains two toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at 100 ℃ for safe drinking. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately, and never delay the time to prevent life-threatening.

2. Don't beat eggs in soybean milk

Many people like to beat eggs in soybean milk and think it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, greatly reducing the absorption of nutrients by the human body.

3. Don't wash brown sugar

Soybean milk with brown sugar tastes sweet, but the organic acid in brown sugar and protein in soybean milk can produce denatured sediment, which greatly destroys the nutrients.

4. Avoid thermos

There are some substances in soybean milk that can remove the scale in the thermos bottle. Under the suitable temperature, when soybean milk is used as the nutrient, a large number of bacteria will breed in the bottle. After 3-4 hours, the soybean milk will be rancid.

5. Don't drink too much

Drinking too much soy milk at one time is easy to cause protein indigestion, abdominal distension, diarrhea and other symptoms.

6. Avoid drinking soybean milk on an empty stomach

Most of the protein in soybean milk is converted into heat in the human body and consumed, which can not fully play a tonic role. While drinking soybean milk, eating some starch food such as bread, pastry and steamed bread can make protein in soybean milk hydrolyze with gastric juice more fully under the action of starch, so that nutrients can be fully absorbed.

7. Avoid drinking with drugs

Some drugs will destroy the nutritional components of soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

After reading the above content, we should have some understanding of the dietary errors that we must avoid when drinking soybean milk. More topics about dietary health will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!