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Which food can clear intestines and nourish stomach?

What kind of food can clear the intestines and nourish the stomach? The 11th national holiday has passed, but the festival of eating and drinking has brought a lot of 'burden' to the intestinal health. So, how to 'reduce the burden' for the intestinal? Today, Xiaobian recommends 9 kinds of healthy food to you, so that you can easily sweep away the intestinal garbage and hold your health!

Intestinal tract is the largest micro ecological environment in the human body. It is in charge of more than 70% of the immune function of the human body. It is the largest immune organ of the body and the 'emergency center' for many diseases. The normal operation of intestinal tract has an important impact on human health. Therefore, it is a necessary course to learn how to clear intestines and keep in good health. In addition to trying to maintain a healthy and regular life, we can also regulate our diet. Below, we recommend nine foods to help you maintain intestinal health!

Food fiber

Sweet potato, carrot, mushroom, fig, apple, mushroom, bamboo shoots, sweet potato leaves are rich in fiber, which can help intestinal peristalsis and accelerate excretion. In addition, because the fiber will absorb cholesterol in food in the intestine, it can interfere with the absorption of cholesterol.

Sticky food

Apple, cauliflower, Nostoc flagelliforme, aloe leaf and other viscous and water retaining polysaccharides can absorb cholesterol, bile and other wastes out of the body, can whole the intestine, eliminate constipation, prevent rapid rise of blood sugar.

sesame

It contains flaxseed, which contains food fiber and unsaturated fatty acid. Fiber can clean the intestinal tract, absorb intestinal endotoxin and excrete it out of the body, improve constipation and effectively prevent colorectal cancer; unsaturated fatty acids can prevent arteriosclerosis.

vitamin

Vitamin B B1, B2 and B6 are beneficial to intestinal peristalsis; vitamin C can enhance immunity; vitamin E can regulate intestinal autonomic nerve. In addition to taking comprehensive vitamins, they can also be taken from food, such as grains containing vitamin B group, fruits and vegetables containing vitamin C, seafood containing vitamin E.

lactobacillus

When there are more bad bacteria than good bacteria in the intestine, it is easy to cause diseases. Lactic acid bacteria are good bacteria in the body, maintain intestinal flora balance and acidic environment, inhibit bad bacteria and promote peristalsis. Yogurt contains lactic acid bacteria, which help to synthesize vitamins.

Fermented food

Red wine, natto, etc., have the effect of whole intestines and enhance immunity, but also reduce the odor of feces. Natto contains some enzymes, which can prevent cardiovascular disease.

oligosaccharide

Oligosaccharide is a kind of carbohydrate that is not easy to be digested and absorbed by human body. It exists in beans, onions, garlic and other natural foods, and has the function similar to fiber. Because it will be used by Lactobacillus bifidus and other probiotics in the intestine to make probiotics proliferate and help to protect the intestine. What's more, the beneficial bacteria in the gut will produce organic acids when they use oligosaccharides, which will reduce the pH value of our gut and make it more conducive to absorb minerals such as calcium and iron.

At present, there are syrup products with oligosaccharides on the market, which have low sweetness and less calories than other sugars. They can replace granulated sugar and fructose as sweeteners for daily flavoring, and can use about 10 grams a day. Oligosaccharide is not suitable to eat, eat more will cause flatulence, diarrhea discomfort. Moreover, the tolerance of each person's stomach to oligosaccharides is different, so it is recommended to eat a small amount of oligosaccharides first, and then slowly increase them.

beer yeast

It can resist oxidation and free radicals, and make carbohydrates become energetic group B. It also contains amino acids and rich fiber, which can clean the intestines.

water content

It is necessary to drink 3000cc of water every day to make the intestines not dry and clear, and water is the best solvent. Drinking water can help various circulation in the body, so that toxins can be quickly discharged and constipation can be prevented.

After reading the above content, we should have some understanding of which foods can clear the intestines and nourish the stomach. More topics about the health of the intestines and stomach will continue to be introduced in the following articles. Welcome to check. Wish you a happy life!