What kind of food is good to eat when you are tired? Many people feel that they have enough rest and nutrition, but they always feel tired. Experts say that this kind of fatigue is lack of nutrition. Once these nutrients are missing, people will easily feel tired, and your health will be swallowed up as time goes on.
First of all, drink enough water or herbal tea water every day, which will help the body absorb nutrients better. Especially when tired, herbal tea water is the best choice. If you don't drink hot tea or coffee, don't drink more than three cups at most, and it's better to drink it before 12 noon. In this way, caffeine will not hinder the absorption of iron, calcium and other minerals.
It's also important to eat enough whole wheat and protein every day, and the lack of any of them can cause fatigue. Chicken, fish and eggs are important sources of protein. Whole wheat foods (you can prepare a packet of whole wheat biscuits in the office) contain a lot of minerals and vitamins, such as magnesium and B vitamins, which can make people energetic.
If poor sleep is also one of the reasons for fatigue, then you should have dinner as soon as possible. For example, around 6:30 p.m., let the intestines have more time to digest. In addition, after noon should drink less caffeinated drinks, such as Coca Cola, coffee, etc.
Vitamin foods: fruits and vegetables
Fatigue is caused by acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscle, increase tolerance and eliminate fatigue. Vitamin C helps to keep cognitive activities (memory and learning) effective. Pomegranate, celery, sweet pepper, kiwi fruit, strawberry and orange are the vegetables and fruits with high vitamin C content.
Supplement high protein food: beans, meat
Appropriate consumption of high protein foods, such as tofu, pork, beef, mutton, poultry, fish, etc., can timely supplement the body's lost heat. Because excessive heat consumption will also make people tired, so timely supplement of heat can quickly eliminate fatigue.
Energy food: biscuits, chocolate
The main ingredient of biscuits is wheat, which provides energy from its carbohydrate content. Tea in the afternoon, a few biscuits, chocolate and a drink can make you work with full enthusiasm until you get off work in the afternoon.
Excellent energy supplement: dried fruit
At ordinary times, after physical and mental activities, we often feel very tired. At this time, you can chew some dried fruits such as peanuts, almonds, cashew nuts and walnuts in your mouth, which has a magical effect on the recovery of physical fitness, because they are rich in protein, vitamin B, vitamin E, calcium and iron, as well as plant fat, but they do not contain cholesterol.
Choice of food: drinks
Caffeinated beverages, such as tea and coffee, can increase the respiratory rate and depth of the human body, promote adrenal secretion, stimulate the nervous system, and thus enhance the anti fatigue ability.