What nutrition are girls lack of flat chest? What's better to eat? Plump chest is every woman's pursuit! But not every woman has plump chest! Chest size has genetic factors, but the development of chest is also inseparable from nutrition! Girls are developing, we must ensure nutrition, many women's flat chest is related to nutrition! Let's see what's going on!
Breast size, on the one hand, is determined by genetic and physical factors, such as race, mother, individual and so on; on the other hand, it is affected by acquired factors such as nutrition, exercise, hormone secretion, disease and so on. Female breast development is closely related to hormones in the body. The anterior pituitary gland produces breast stimulating hormone, which directly acts on the breast; the ovary produces estrogen and progesterone, which promote breast growth; growth hormone and insulin are also indispensable components of breast development.
Food nutrition is related to many factors affecting breast development, some of which are horizontal and some of which are vertical. Girls can't deliberately lose weight. For Tingting, first of all, she should eat more high-fat foods, such as livestock, poultry, sesame, Flammulina and so on, as well as sugars, cakes and so on, to ensure that there is enough fat in her body. Because mature breast, fat majority, gland only accounts for 1 / 3, the amount of fat determines whether the breast plump and elastic.
Of course, it does not mean that the more fat the better, too much fat accumulation causes breast relaxation and sagging, also affect the shape of the United States. Secondly, eat more foods rich in vitamin E, such as cabbage, cauliflower, sweet potato, pumpkin, almond, sunflower oil, cottonseed oil, rapeseed oil, soybean, peanut, etc. Because vitamin E can promote ovarian development and perfection, make mature egg cells increase, luteal cells increase. Egg cell is an important place to secrete estrogen, when the amount of estrogen secretion increases, it can promote the growth of mammary duct; progesterone makes mammary duct continuously branch to form mammary duct, which makes the breast grow up. Third, eat more foods rich in B vitamins, such as animal liver, kidney, egg yolk, lean meat, eel, caviar, milk and its products, Cereals, beans, mushrooms, yeast, etc. Because vitamin B is an indispensable component in the synthesis of estrogen.
In addition, there are also some breast enhancement products, such as wine contains glycosylated yeast, which is a natural hormone; soybean, peanut, almond, walnut, sesame, corn and other seed nuts have gonadotropic effect, among which corn has been confirmed by nutrition experts as the best breast enhancement food; sea cucumber, pig claw, tendon and so on, which are rich in gum, are also breast enhancement food, so you can eat more appropriately.
By the way, there is no absolute standard for breast size. Even if the breast is smaller, don't worry and worry about it all day, because simple small breasts will not affect future marriage and childbirth. Usually, after pregnancy, due to pregnancy and lactation can make progesterone secretion greatly increased, at that time, the chest will then plump up.
The relationship between the chest and nutrition introduced above! Now many girls are afraid of getting fat and refuse fat, in fact, only the right amount of fat intake can ensure the development of the chest! And the right amount of fat is necessary for the body, will not get fat! So adolescent girls must pay attention to reasonable eating habits, to ensure the good development of the body!