Sihai network

Is there any scientific basis for seafood to help pregnancy?

Is there any scientific basis for seafood to help pregnancy? I've heard that men eat more seafood, which can help sex or pregnancy. 'but do you understand why this is so true? What elements in seafood make men so obsessed with seafood? Does seafood contribute to pregnancy?

You must have heard that men eat more seafood, which can help sex or pregnancy. 'but you may not understand why it is said. What kind of magical elements do seafood contain? Why do men rush for them so much? Most seafood contains zinc. Some research reports have pointed out that zinc can enhance the activity of spermatozoa. However, some studies have found that excessive zinc can slow down the activity of spermatozoa.

What's the matter? From the perspective of urologists, the following suggestions are put forward for your reference.

Influence

There are many trace elements in the human body. Since they are trace elements (the average daily requirement of each person is less than 100 mg), it means that their content and stock in the body are quite small. Although the amount is small, if it is too high or too low, it may also have an impact on the human body.

There is no direct evidence for the synergism of zinc

Zinc is one of the essential trace elements in the human body. In addition, many studies have shown that zinc is related to the activity of male spermatozoa, and most seafood contains more zinc, which makes many people have a lot of reverie about seafood. However, due to the difficulty of clinical research, it is impossible to compare the advantages and disadvantages of men who eat seafood with those who don't, so the real reason can't be confirmed in medicine. But if some men think that after eating seafood, they really have a feeling of 'sexual' exuberance, it may be the psychological impact.

Diet

From the point of view of urologists, zinc intake is indispensable, but it should be appropriate. Although zinc is an important factor in sperm motility and male hormone production, it is not the only factor. Generally speaking, the human body needs to absorb about 12-15 mg of zinc every day. As long as we have a normal and balanced diet, the human body will naturally get enough zinc content, and the male body has an appropriate amount of zinc, which can make the activity of spermatozoa normal.

The content of zinc in oyster was the highest

Generally speaking, the higher the protein content of food, the higher the zinc content, especially animal viscera and seafood. Oysters are the most abundant source of zinc in food. Every 100 grams of oysters contains more than 35 mg of zinc. Others such as crabs, shellfish, beef, milk, egg yolks, whole grains, nuts and oatmeal all contain a certain amount of zinc. However, because the phytic acid and dietary fiber in plants will affect the absorption of zinc by human body, the absorption rate of animal food will be better than that of plant food.

Eat seafood; gout patients should not be excessive

Although zinc can be obtained by eating seafood, especially oysters and oysters, it is worth noting that gout patients or people allergic to seafood should not eat too much, because this kind of food belongs to gaoprin food, and it is easy for gout patients to relapse, so special attention should be paid when eating.

Men's moderate intake helps hormone production

In addition, zinc also plays an important role in the production of male hormones. In the absence of zinc, the production of male hormones will be reduced. Many health foods in the market emphasize zinc, which is helpful for sex and pregnancy. But it doesn't need a lot of supplement. If you want to rely on a single element of zinc to improve sexual function and treat infertility and sexual dysfunction, it may be far fetched, and it's not a very effective way. Moreover, excessive intake of zinc may not be conducive to sperm motility, which can't be ignored!

After reading the above content, we should have some understanding of whether seafood can help pregnancy. Today we will introduce here. More topics about scientific diet will be introduced in the following articles. Welcome to check. Wish you a happy life!