Health tips: long term wrong diet will bring a lot of problems, and even accelerate aging. Now let's pay attention to the seven misunderstandings of breakfast collocation, friends, remember to avoid.
'milk and eggs' instead of staple food = typical error
"Milk and eggs" is the main content of many people's breakfast, but this breakfast collocation is not scientific. In the morning, the human body urgently needs to rely on breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in high protein, they mainly provide high-quality protein for the body, and the structure can not provide enough energy for the body. People will feel hungry soon after eating, which has a certain impact on the intestines and stomach It will indirectly affect people's work efficiency and learning efficiency, especially for children.
It is suggested that this kind of food, such as cereal and bread, should not be able to absorb enough energy.
Snack as breakfast = typical mistake
It's OK to eat biscuits, chocolate and other snacks when you are hungry, but it's very unscientific to use snacks as the most important breakfast in three meals a day. Most snacks are dry food, which is not conducive to digestion and absorption for the human body in the semi dehydrated state in the morning. Although biscuits and other main raw materials of snacks can provide energy in a short time, they will soon make the human body feel hungry again. Near noon, the blood glucose level will drop significantly. Eating snacks at breakfast will easily lead to malnutrition, physical decline, and easily lead to the invasion of various diseases.
Suggestion: do not replace breakfast with snacks, especially do not eat too much dry food. Breakfast food should contain enough water. If the breakfast is too dry, you can add a cucumber.
Pure milk confused with 'breakfast milk' = typical error
Milk many people must choose for breakfast: pure milk and breakfast milk. Although they all have milk ingredients, the ingredients and nutrients are different. Pure milk is only fresh milk, and the ingredients of breakfast milk include milk, water, malt extract, peanut, egg powder, oats, stabilizer, iron fortifier, zinc fortifier, etc.; the protein content of breakfast milk is generally more than 2.3%, while the protein content of pure milk is usually between 2.9% and 3.1%.
Suggestions: in contrast, breakfast milk is more nutritious and suitable for breakfast; the proportion of carbohydrate in pure milk is relatively low, and it is best to match with some starches and nuts when eating.
Overeating breakfast = typical mistake
Many people are aware of the importance of breakfast, so breakfast food is very important. Therefore, breakfast food should be as rich as possible. They should eat a lot of high protein, high calorie and high-fat food, such as cheese, hamburger, fried chicken wings, fried food, etc. but too nutritious breakfast will only increase the burden on the stomach and intestines, which is harmful to the health.
Suggestions: breakfast should grasp the principle of balanced nutrition, choose easy to digest and absorb high fiber, low-fat and low sugar food, such as porridge, milk, soybean milk, noodles, wonton, etc., should not eat greasy, fried, hard and irritating food, should not eat too full.
Roadside breakfast = typical mistake
When you buy breakfast on the roadside, you can eat while walking, and move your feet and mouth all over the body manually. The office workers spend the morning in a hurry, especially when they live far away from the unit. Breakfast is often solved on the road. Baozi, tea eggs, rougamo, pancakes and fruits are sold at the gate of the community and near the bus station.
Eating while walking is not good for gastrointestinal health, which is not conducive to digestion and absorption; in addition, street food often has health risks, which may lead to disease by mouth.
Suggestion: if you choose street stall food for breakfast, you should pay attention to hygiene. Secondly, you'd better buy it home or eat it at work. Try not to eat breakfast on the way to work, so as not to damage your health.
Leftovers for breakfast = typical mistake
Many families' mothers' will cook more for dinner. The next morning, they cook fried rice for their children and family members or heat up the rest of the food. In this way, breakfast is easy to make and rich in content, which is basically the same as dinner. It is generally considered to be nutritious, but in fact, the leftovers can produce nitrite overnight, which will do harm to human health.
Suggestions: try not to eat leftover vegetables; keep the leftover food for breakfast to avoid deterioration; heat the food out of the refrigerator thoroughly.
"Fried dough sticks with soy milk" as breakfast = typical mistake "compared with" westernized milk with eggs ", Chinese traditional" fried dough sticks with soy milk "is more popular. However, eating "fried dough sticks with soybean milk" is also not conducive to health. In the process of frying fried dough sticks at high temperature, nutrients are destroyed and carcinogens are produced, which is harmful to human health. In addition, like fried food, fried dough sticks have the problems of high fat and high calorie. It is difficult to digest in the morning. In addition, soybean milk is also a medium fat food. The amount of fat in this breakfast combination is obviously over the standard and is not suitable for long-term consumption.
Suggestions: it's better to eat less soy milk filler bar for breakfast, not more than twice a week; lunch and dinner on the same day should be as light as possible, do not eat fried, fried, fried food, and pay attention to supplement vegetables.
Breakfast as early as possible = typical mistake
Many people who are used to getting up early eat breakfast immediately after getting up at five or six o'clock in the morning. They think that this can supplement the body's needs in time and also help to absorb. But in fact, eating breakfast too early is not only bad for health, but also may hurt the stomach.
Suggestion: after getting up, it is better to drink water first to supplement water consumption during sleep. It is more appropriate to eat breakfast after 20 to 30 minutes of activity.
The following groups of foods are available for you to 'remedy':
1. A few pieces of whole wheat bread + a bottle of yoghurt + a few cherry nuts = nutritious breakfast
2. Tea egg + sesame paste + orange = nutritious breakfast
3. Oatmeal + a cup of soybean milk + a handful of peach or almonds = nutritious breakfast
4. Baked sweet potato + a handful of peanuts + a banana = nutritious breakfast
If you can't even have a qualified breakfast, it's better to drink a cup of honey water, eat a few peanuts, or eat a few biscuits, or drink a cup of yoghurt than not to eat at all.