What nutrition does the third trimester need to take in every day?
This week's nutrition principle is: food diversification, appropriate quantity, high quality, easy digestion, low salt, low fat; pay attention to the sun, is conducive to the absorption of calcium. This period of food hygiene is particularly important, because this period may at any time childbirth. If other diseases occur in pregnant women due to improper diet, it will affect the health of mothers and babies after delivery and postpartum. At this time, the digestive function of pregnant mother is decreased, which is easy to cause constipation. Therefore, we should eat more corn, vegetables and other fiber containing food.
What does prevent constipation food have?
Pregnant mothers can be strong in the face of severe pregnancy reaction, but they can't do anything about constipation during pregnancy. After making a small survey, we were surprised to find that more than half of the 20 pregnant mothers surveyed are suffering from constipation. What should we do? We might as well listen to the opinions of nutritionists and try some defecation and defecation prevention food!
Defecation food
Potato: potato is a kind of food with comprehensive nutrition and easy digestion, which is conducive to the development of fetus and the protection of health during pregnancy. At the same time, the crude fiber can promote gastrointestinal peristalsis and accelerate the metabolism of cholesterol in the intestine, which has the effect of reducing cholesterol and defecating, and is very helpful to improve constipation during pregnancy.
Tips: please observe before eating. Potatoes that germinate or turn green, green or purple are not edible.
Corn: corn is a good health food in coarse grains. Its dietary fiber content is very high, can stimulate gastrointestinal peristalsis, accelerate fecal excretion, is good for pregnancy constipation. Of course, it also has diuretic, hypotensive, enhance metabolism, delicate skin and other effects.
Tips: please avoid overdose when eating, easy to cause stomach tightness, flatulence.
Soybean: soybean has high nutritional value, also known as' the king of beans' and 'the meat of the field'. It contains very high quality protein and rich dietary fiber, which is conducive to the development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can relieve constipation and improve constipation of pregnant women.
It is suggested that soybeans should not be eaten raw or mixed.
Taro: rich in nutrients, taro is a good alkaline food. It can protect the digestive system and enhance the immune function. Pregnant mothers often eat taro, can promote gastrointestinal peristalsis, help the mother absorb and digest protein and other nutrients, but also remove the fat deposits on the wall of blood vessels, constipation during pregnancy, obesity, etc. have a good therapeutic effect.
Tips: please avoid overdose when eating, easy to cause stomach tightness, flatulence.
Strawberry: strawberry is rich in nutrition, it contains a variety of essential vitamins and minerals, protein, organic acids, pectin and other nutrients, of which carotene has the effect of eyesight and liver. The most important thing is that pectin and dietary fiber can help digestion, defecate and nourish gastrointestinal discomfort.
Lentils: lentils are rich in protein and a variety of amino acids, vitamins and minerals. Regular consumption can strengthen the spleen and stomach, increase appetite, build skin and improve attention. Pod rich in dietary fiber, constipation people often eat, can promote defecation unobstructed
It is suggested that the cooking time should be long rather than short. If you eat uncooked lentils, you will be poisoned. .
Anti constipation food
Chinese cabbage: Chinese cabbage is rich in nutrition, anti-oxidation, anti-aging function, rich in vitamins, folic acid and dietary fiber, eat more can promote digestion, prevent constipation, improve human immunity.
Lettuce: lettuce is very nutritious, containing a variety of vitamins and rich minerals. Regular consumption can improve gastrointestinal blood circulation, promote the digestion and absorption of fat and protein, remove garbage in the blood, discharge intestinal toxicity, and prevent constipation.
Bamboo shoots: bamboo shoots are rich in B vitamins and a variety of minerals, with the characteristics of low fat, low sugar and multi fiber, which can promote intestinal peristalsis, help digestion, eliminate food accumulation and prevent constipation.
Pea: pea is rich in all kinds of nutrients needed by human body, which can promote metabolism, improve human immunity and facilitate fetal development. It is rich in dietary fiber and has the effect of clearing intestines.
Sweet potato: sweet potato is rich in a variety of nutrients conducive to fetal development, and its food fiber can effectively stimulate the secretion of digestive juice and gastrointestinal peristalsis, and promote defecation.
Yogurt: yogurt is rich in nutrients, including all the nutrients of fresh milk, including lactic acid, acetic acid and other organic acids, which can stimulate the secretion of the stomach, inhibit the growth of harmful bacteria, and clean up the intestinal tract.
What should be taken to Nourish Qi and blood in late pregnancy?
At 34 weeks, the weight of the fetus increases rapidly, which is a period of rapid growth and development of the fetus. The demand for various nutrients is also correspondingly increased, and the fetus also needs a lot of calcium, iron and other nutrients. Therefore, the diet in this period must be reasonable to meet the needs of fetal growth and development.
Pregnant women in this period need to replenish qi, nourish blood and nourish yin, so nutrition must keep up. If the nutrition is insufficient, pregnant women often have anemia, edema, hypertension and other complications; such as waist acid, abdominal distension, frequent contractions, you can take longan egg soup; if edema, hypertension, you should eat red bean porridge, wax gourd soup, carp soup and other less salt, diuretic food. If the blood protein is low, you can eat more egg yolk, pig liver, red beans, pastry, spinach and other foods with high iron content;
Promote the diversification of food. Eat more animal food, beans and fruits, choose foods rich in vitamin B, vitamin C and vitamin E. vitamin B can promote digestion and increase appetite. Vitamin C can improve body resistance. Improve metabolism. Vitamin E can prevent premature delivery. Eat less or don't eat indigestible, fried, flatulent food. Such as sweet potato, onion, potato, etc. Avoid smoking, drinking and other bad habits.
In addition, in order not to cause constipation in pregnant women, should be in the morning milk and water, and eat more fruits and vegetables.
Warm reminder: from the 29th week of pregnancy to the 28th day after childbirth, the mother child relationship is the most intimate stage. This kind of relationship can be more intimate through skin intimacy or dialogue.