Don't just say 'I love you' to him every day. Love, sometimes you don't have to say it. Love him from paying attention to his health. Starting from breakfast every day, give him a health gift full of love.
1. Tomatoes
The sour taste of tomato can promote the secretion of gastric juice and help digest protein. Tomato is rich in vitamin C can produce bone collagen, strong blood vessels. The mineral content of tomato is the most abundant in potassium, which helps to discharge the salt in the blood and has the function of lowering blood pressure.
2. Soybean
Soybeans contain plant hormones, which are good for women. At the same time, soybeans are also excellent food for men. Japanese men who often eat soy products have a lower risk of prostate cancer than men in western countries. Soybeans are also effective in improving bone loss in men. Over the age of 60, men begin to lose bone, as much as menopausal women do. Eat more soybeans can supplement lecithin. Lecithin has been shown to be associated with short-term memory and learning ability.
3. Pumpkin seeds
After the age of 40, most men have prostate hypertrophy. An experiment in the United States found that giving pumpkin seed extract to patients with prostatic hypertrophy did reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.
4. Carrot
Carotene will change into vitamin A in the body, improve the body's resistance, inhibit the reactive oxygen species that lead to cell deterioration. Carrot is rich in potassium, which has the effect of lowering blood pressure. Carotene can also prevent cancer.
5. Seafood
Seafood can enhance sex. Male semen contains a lot of zinc. When the body zinc deficiency, will affect the quantity and quality of sperm. Seafood in oysters, shrimp, crab zinc content is very rich, a small oyster is almost equal to a person's daily zinc demand (15 mg). Oysters are rich in glycogen or taurine, which can improve liver function and nourish and strengthen the body.
6. Garlic
Garlic has a strong bactericidal power, can eliminate the bacteria invading the body. Garlic can promote the absorption of vitamin B1, promote sugar metabolism to produce energy, and eliminate fatigue. Another important function of garlic is to improve immunity. The lead selenide contained in garlic has antioxidant effect, so it is regarded as a kind of anti-cancer food. Men eat more garlic can improve the body and strengthen the body.
7. High vitamin C foods
After the age of 24, the quality and quantity of sperm in men are declining. If there is an aging drug that can rejuvenate aging sperm, it is vitamin C. High vitamin C foods are kiwi fruit, orange, broccoli, asparagus and so on. Vitamin C helps with the secretion of paraadrenocorticotropin (an anti stress hormone), which can fight stress.
8. Whole wheat bread
B vitamins are very important to fight stress. These include vitamins B1, B2, B6, B12, folic acid and nicotinic acid, which can maintain the stability of the nervous system, increase energy metabolism, and help to combat stress. Whole grain foods, such as whole wheat bread, brown rice and germ rice, are rich in B vitamins. Whole wheat bread is a complex carbohydrate, which can release energy slowly, has the effect of calming down, making people relaxed and not nervous.
9. Water
75% of the human brain is water. The first organ affected by dehydration is the brain. If the water content is too low, people will feel tired and slow. If you use a drink or soup to replenish the body's moisture, it will increase the heat and make the body fat. So drink more water between meals. Drink at least 2000 ml of water a day.
10. Deep sea fish
High pressure reduces the age of male suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep sea fish can prevent blood coagulation, reduce vasoconstriction and triglyceride, which are particularly beneficial to heart and blood vessels. The American Heart Association recommends eating fish at least twice a week.
11. Green tea
Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an indispensable nutrient for preventing cold and moistening skin. Green tea is rich in glutamic acid to prevent aging, aspartic acid to improve immunity, and amino acids to nourish and strengthen the body. It has the effect of diuresis and pressure elimination. Green tea also has a refreshing effect of caffeine, blood pressure lowering flavonoids and so on.
12. Red wine
If you have to drink, drink red wine. Because red wine retains the antioxidant polyphenols from grape skin, which can reduce the risk of cardiovascular disease; compared with various kinds of wine, red wine's prin (which can increase the body's uric acid) is quite low. Red wine can improve antioxidation and prevent atherosclerosis. Nutritionists suggest that the amount of alcohol consumed should be controlled below 60 ml per day.