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Breakfast with honey nutrition more healthy

Honey has been regarded as an excellent nutritional food since ancient times. Drinking a cup of honey water on an empty stomach in the morning can clean up the intestinal tract and prevent constipation. In fact, in addition to milk, honey can be put on bread, juice and congee. Because honey is easy to digest, it can replace almost all sugars.

Honey is the best carbohydrate source for human body. It mainly contains natural monosaccharides - levulose and dextrose. These monosaccharides have high heat energy and can be directly absorbed by the human body. Although milk has high nutritional value, it has low heat energy. Drinking milk alone is not enough to maintain normal life activities of human body. After analysis, many nutritionists believe that honey is the best food to complement milk.

Add spoonful honey in the breakfast milk, can have the best nutrition complementary. Honey, as a monosaccharide, contains high heat energy, which can be directly absorbed by the human body; while milk has a high nutritional value, but the heat energy is low, so drinking alone is not enough to maintain the normal life activities of human body. When drinking milk with honey, the human body can not only absorb enough heat energy, but also need vitamins, amino acids, minerals and other health substances more comprehensive, which can make people energetic all morning. Moreover, milk and honey are rich in minerals, and their molecular structures will not resist each other, but can combine well to effectively increase the number of hemoglobin, and produce enzymes to decompose harmful bacteria in the body, enhance immunity and activate cells.