After entering the midsummer, the air humidity increased significantly, the air circulation was poor, and the weather became more sultry and abnormal. People who often work outdoors are most likely to suffer from heatstroke. Once heatstroke will become very uncomfortable, so how to prevent heatstroke in summer is more effective? Experts recommend the most effective way to relieve heat stroke
Salt boiled water is the king of medicine. From the point of view of nutrition, any sugary beverage is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation, play the role of metabolism, regulate body temperature and clean the internal environment of the human body. Fresh and cool boiled water (20 ℃ to 25 ℃) naturally cooled after boiling should be selected for drinking boiled water. This kind of water has specific biological activity, and it is easy to enter the cell through the cell membrane and be absorbed and used quickly. It's better to add some salt when drinking plain water. Summer high temperature, sweating too much, body salt reduction, the body's osmotic pressure will lose stability, resulting in heatstroke, and drink more salt boiled water or salt tea, can supplement the body lost salt, so as to achieve the effect of preventing heat stroke.
Mung bean soup mung bean soup has a unique heat clearing effect. According to traditional Chinese medicine, mung bean has the functions of relieving heat and replenishing qi, clearing heat and detoxification, moistening throat and relieving thirst, diuresis and detumescence, and can prevent heatstroke. Relevant experiments show that mung bean has obvious effects on treating atherosclerosis, reducing blood cholesterol and protecting liver. The only deficiency is that mung bean is too cold to eat.
Balsam pear some people regard watermelon as a treasure to relieve summer heat. In fact, in theory, the most appetizing and refreshing melon food is balsam pear. Since ancient times, there has been an empirical saying that "bitter taste can clear heat" and "bitter taste can invigorate the stomach". According to traditional Chinese medicine, balsam pear is bitter in taste, cold in nature and can clear away heat and reduce fire. The bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice of human body after eating, increase appetite greatly, clear away heat and prevent heat stroke. Therefore, it is appropriate to eat balsam pear in summer. With fresh balsam pear juice or decoction, the liver fire eye red, stomach heat and thirst, epigastric pain, dampness and heat dysentery, are good auxiliary food therapy. The herbal tea made from Momordica charantia can relieve the heat and refresh the mind after drinking.