Women want to hold the pace of youth, let it stay at the age of 23 forever, but it has to pay some price, not only to pay attention to more exercise, but also to 'picky' on the diet. Xiaobian specially reminds us not to miss five kinds of golden food for keeping healthy.
Ginseng and carrot
It is also known as asparagus and ginseng. It can stimulate the metabolism of the skin, promote blood circulation, and make the skin tender, smooth and ruddy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10-20% and help prevent heart diseases and tumors. Linggen lotus root, leaf, flower and fruit are all treasure, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, most in line with the needs of the human body, tonifying qi and blood, enhancing immunity, easy to digest, suitable for the old and young. Chinese medicine calls "tonifying the middle and nourishing the spirit, replenishing qi and strength". Short lotus node and thick body are good. The second section is the best from the tip of lotus root.
Beauty salon Aloe
It is also known as the 'green gold' of nature. Since the 1980s, aloe fever has appeared all over the world. There is no plant like aloe which has the functions of whitening, moisturizing, sunscreen, freckle removing, detoxification, anti-inflammatory, sterilization, analgesia, hair care and hair care, promoting wound healing and other comprehensive effects, which has a special effect on the treatment of acne.
Baiguowang jujube
Known as' iron crop 'and' woody grain ', jujube is also called' five fruits' together with peach, plum, apricot and plum (or chestnut). The content of vitamin is very high. There is a saying that 'eating three jujubes a day will not make you old' or 'natural vitamin pills'. Patients who take red dates continuously will recover three times faster than those who only take vitamins.
Yizhi Guiyuan
'South longan ginseng ginseng', also known as longan (Gui Yuan, Yuan meat), "Da Bu Qi Xue, Li Sheng Shen Qi", "food for lychee is expensive, while Ziyi longan is good" ("Compendium of Materia Medica"), different from Litchi hot and humid, can be used as medicine, Yangyang Yiqi, nourishing blood and tranquilizing the nerves, suitable for production (disease) after the patch, can inhibit uterine cancer cells.
But Laozi wolfberry
Vitamin C and & beta; - carotene and iron contents are higher than those of oranges, carrots and steaks. Lycium barbarum leaves are harvested in spring, and tianjingcao is famous in summer; flowers are picked in autumn and wolfberry is in name; roots are picked in winter; Lycium barbarum is not eaten in winter. It can greatly stimulate sexual function, and it is not suitable to travel far away from home. Long live walnut
It is also known as walnut, Qiang peach, almond, cashew nut and hazelnut. In the west, it is called 'puzzle fruit', 'Hercules food' and 'nutritious nut'. In the East, it is regarded as' longevity fruit 'and' nourishment treasure '. The American Dietetic Association suggests eating walnuts two or three times a week, especially for middle-aged and menopausal women.