In the general impression, spicy food may be harmful to human health. However, according to the latest research, these "harmful foods" in people's stereotype may actually be of great help to the human body & hellip; & hellip;
Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill and restrain parasites in stomach and abdomen, control heart disease and coronary atherosclerosis; it can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion. Because of its functions of sterilization, antisepsis, seasoning, nutrition and cold expelling, spicy food plays an active role in disease prevention, treatment, gene improvement and human evolution. Therefore, adding a little pepper to your daily menu is good for your health.
Antioxidant 1
Chili, which has always been regarded as stimulating food, actually contains quite high antioxidants, even 42 times the content of apples, 12 times of oranges and 4 times of grapes. It is a good antiaging medicine. Nutritionists say that in fact, every kind of spice or pepper has a certain curative effect.
Special reminder: do not eat more
Because hot pepper is toxic, overeating can make the body wet from heat, manifested as skin acne, elevated blood pressure, hemorrhoids, epistaxis, etc. If a large number of long-term consumption of pepper, it will cause poisoning performance, such as burning stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, urine blood, bleeding, blood pressure rise or fall.
2. Hot pepper slimming method
Pepper, people can not refuse the reason is: burning fat, slim body!
Capsaicin is the key to burning fat in hot pepper. Capsaicin can stimulate the body's heat generating system and speed up metabolism. Rapid heat generation system can improve the efficiency of the body, like a fast running machine can consume a lot of hydrocarbon fuel.
After eating a spicy meal, you can burn more than 25% of your calories. And when spicy burning in the abdomen, drink a cup of caffeine rich black tea, the effect is more obvious. Pepper can also promote the production of two enzymes in the body, which can 'persuade' fat cells to unload while preventing excessive fat accumulation. This diet doesn't need to be accompanied by any diet rules, because capsaicin stimulates the production of endorphins and serotonin, while also keeping you in a good mood.
3. Pepper can prevent heart disease
Pepper can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of vascular sclerosis, and help prevent cardiovascular diseases. Capsicum is rich in vitamin C, which has antioxidant effect, enhances body resistance and delays aging.