It is inevitable that office workers often eat out. When they encounter delicious food, they can't stop. It's easy to become fat mm. So, how to balance the diet of the people who eat out? The following introduces the balanced diet and slimming method of eating out group, you can refer to it.
Remember [35921] formula
Eat only three meals a day and refuse the temptation of snacks other than three meals. First eat protein, then eat vegetables, eat time to slowly bite, finally eat fruit, just eight full.
There must be a five hour interval between meals.
9. Refuse the temptation of a late night snack. Be sure to finish dinner before 9:00 p.m.
Drink at least 2000 ml of water a day
An apple every morning.
Remember [35921] formula
Eat only three meals a day and refuse the temptation of snacks other than three meals. First eat protein, then eat vegetables, eat time to slowly bite, finally eat fruit, just eight full.
There must be a five hour interval between meals.
9. Refuse the temptation of a late night snack. Be sure to finish dinner before 9:00 p.m.
Drink at least 2000 ml of water a day.
An apple every morning.
No matter how you eat it, the proportion of protein and fat in each meal should not exceed 40%. As for carbohydrates, that is, vegetables, fruits and starches, it can account for 60%. It's not good to have too much or not to be good enough.