Clear fat to lose weight, which makes a lot of fat mm very concerned, eat can eat thin? Of course, to see how to arrange a week's diet.
Monday:
Breakfast: sandwich made of sliced whole wheat bread, tomato and cucumber, and a cup of fresh apple juice
Lunch: steamed fish, pickled pepper, agaric, pickled cabbage and vermicelli soup
Afternoon: a fresh orange
Dinner: congee with preserved cucumber and egg
Tuesday:
Breakfast: skim milk and oats
Lunch: shrimp and tomato soup
Afternoon: an apple
Dinner: Celery congee with cold dishes
Wednesday:
Breakfast: whole wheat bread + soybean milk
Lunch: steamed pumpkin and crucian carp soup with Tofu
Afternoon: a pear
Dinner: millet porridge with cold dishes
Thursday:
Breakfast: corn cake + fresh orange juice
Lunch: home made fish and vegetable soup
Afternoon: a cucumber
Dinner: low sugar eight treasure porridge
Friday:
Breakfast: whole wheat bread and carrot juice
Lunch: agaric chicken, bitter bamboo shoot and sliced pork soup
Afternoon: honey pomelo 3 petals
Dinner: spinach congee with cold vegetables
Saturday:
Breakfast: skim milk and oats
Lunch: any time
Afternoon: Fruit Platter
Dinner: any (except fried food and high-fat food such as braised meat, cheese cake, etc.)
Sunday:
Breakfast: a glass of corn juice
Lunch: steamed fish and green bean pork soup with green pepper and diced chicken
Afternoon: Fruit Platter
Dinner: Asparagus and congee
Penny's favorite food is not greasy. Of course, I'm very happy to get this fat clearing recipe. One of the happy things is that these dishes are not as "devil" in the past recipe, and they are very relaxed. The other is that this recipe also solves a big problem in her daily life: ordering dishes. According to the recipe, you don't have to think about what to choose every day.