What's the right healthy diet? Nutrition experts point out that it's a very good eating habit to eat a variety of vegetables, less meat and more coarse grains, which also shows that leaders eat very simple and green from the other side.
Those who eat four legs are not as good as those with two legs, and those who eat two legs are not as good as those without legs. "Many years ago, Chinese nutrition experts gave the above statement about the way people eat meat. It means that eating four legged cattle, sheep and pigs is not as good as eating chicken, duck and other poultry meat, and eating poultry meat is better than eating fish.
Experts pointed out that eating too much meat will cause excessive fat and protein and other nutrients in the body. From the perspective of nutrition, flying in the sky and swimming in the water belong to white meat, which is naturally more balanced than red meat running on the ground. However, the diet pays attention to the principle of less food and more meals. Only when the food types are enough, can the nutrition be balanced. It's not because a certain kind of food is nutritious and eats a lot blindly.
The more coarse grains you eat, the better
According to reports, the leaders' recipes mentioned in the report are not full of delicacies as most people think. On the contrary, they eat more coarse grain and less meat. Most ordinary people can follow the same formula in a series of diet methods.
Experts pointed out that the current diet is single, white flour, rice, rarely eat cereals, making the body heat increased, is also one of the causes of cancer. Modern people don't pay attention to food and eat too much vegetables and fat. In fact, a person needs to eat 4 liang of rice every day. If you can increase the intake of some coarse grains, it will be better for your health. It is also against the principle of nutrition to blindly eat vegetables and eat little or no food.