You don't know, eating too much salt will affect a person's appearance. Why? If you eat too much salt, sodium ions in the body will increase, which will lead to water loss of facial cells, resulting in skin aging, and wrinkles will increase after a long time.
It should be said that normal salt intake is not terrible.
However, according to a survey conducted by the French National Medical College, the French people's diet is generally salty, and the French bread they eat most often has the highest salt content, some of which can reach 25% - 30%. Secondly, in bacon, meat products, and cheese, salt content is also quite high. Moreover, the French also like to cook with salt water, which greatly increases the daily salt intake.
Medical experts remind us that eating more salt will not only cause hypertension, but also directly affect people's appearance. To have a good skin, the more scientific way is to drink more water to help the skin detoxify; in addition, the daily intake of salt should not exceed 6G.