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What can summer eat fill spleen to change wet

What can you eat in summer to clear the mouth, tonify the spleen and remove dampness? Experts suggest eating fried beans in summer and insisting on eating bean food every day. As long as two weeks, the human body can reduce the fat content, increase immunity and reduce the risk of disease. It is the best way to solve the problem of over nutrition by replacing certain amount of meat and other animal food with bean food.

The nutritional value of beans is very high. The traditional diet in China stresses that "five grains are suitable for cultivation, and loss of beans is bad". It means that grains are nutritious, but without beans, they will lose balance.

Oil bean, fresh green, fat meat, soft taste, no old silk, is the best bean. Oil beans are rich in protein and 18 kinds of essential amino acids for human body. Among them, the content of essential amino acids, especially lysine, is high. Oil beans are also rich in dietary fiber, vitamins and minerals. In terms of taste and nutrition, oil beans are high-quality beans. Often eat oil beans can strengthen the spleen and stomach, increase appetite. In summer, eating more oil beans has the function of relieving heat and clearing the mouth. Fried bean oil, with the effect of resolving dampness and tonifying spleen, is especially suitable for people with weak spleen and stomach.

The method of fried soybean is as follows

1. Oil beans 400 g, pork 200 g, olive 80 G.

2. Wash and shred the oil beans.

3. Saute pork slices in hot oil in a hot pot. After the meat turns white, add oil beans and olive vegetables.

4. Stir fry the oil beans until they are soft and rotten. The olive dish itself is salty, and there is no need to add salt.