The nutrition of fresh vegetables is really rich, but vegetables should also have the right way of eating, can not be used as the main energy supply food, but they are important sources of minerals, dietary fiber and vitamins. In recent years, eating vegetables has become a new healthy diet. But did you know that you may have eaten the wrong & hellip; & hellip; look at the fatal wrong way to eat vegetables:
Don't give your baby bitter melons that have not been blanched with boiling water
Oxalic acid in balsam pear will hinder the absorption of calcium in food. Therefore, before eating, you should blanch balsam pear in boiling water to remove oxalic acid. Babies who need a lot of calcium should not eat too much balsam pear.
Spinach contains a lot of oxalic acid, it is not suitable for your baby to eat too much. Oxalic acid will form calcium oxalate and zinc oxalate with calcium and zinc in the human body, which is not easy to be absorbed and discharged from the body. It will affect the absorption of calcium and zinc in the intestinal tract, easily cause calcium and zinc deficiency in the baby, lead to poor development of bones and teeth, and also affect intellectual development.
Green leafy vegetables should not be stewed for a long time. Otherwise, the nitrate in green leafy vegetables will be converted into nitrite, which is easy to cause food poisoning.