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Principles of healthy diet

As the saying goes, disease comes from the mouth. Correct diet is the guarantee of health. What kind of diet principle is correct?

It is necessary to pay attention to the daily intake of fruits. The festival food is disorderly, which is more likely to make people angry and constipated. Eating more fruits can not only play a good heat clearing, detoxification and bowel moistening effect, but also regulate and improve the metabolism function of the human body, prevent various diseases and improve health. However, it should be noted that the digestion time and process of fruits and vegetables are different. They should be eaten separately. Otherwise, a large number of enzymes in fruits will make the cellulose of vegetables rotten and cannot be absorbed by the stomach.

No matter what festival, the intake of staple food is essential. Most people are used to eating more vegetables, less or even no staple food, which is not desirable. Grain is the main source of carbohydrate. It participates in the metabolism of fat and protein, makes it completely oxidized, reduces the generation of toxicant, and provides dietary fiber for human body. Therefore, while tasting delicious food, we should avoid unlimited eating and leave part of our appetite to the main food.

Dinner parties and family banquets are often very rich. Rich dishes and mutual cloth often make people have strong appetite and 'eat up', causing gastrointestinal discomfort and even the occurrence of digestive system diseases. Small to dyspepsia 'diarrhea', belching and abdominal distention 'acid reflux', large to acute pancreatitis life-threatening. The best way to prevent this is self-control.

Drinking should be limited, and it should also be followed in holidays. Excessive alcohol can cause liver, brain, nervous system and digestive system damage. At the same time, the social harm of drinking alcohol is also very prominent: traffic accidents and public security accidents caused by driving after drinking.