What's the nutritional value of cherry? Summer is coming. Now it's the season of cherry harvest. Do you know the nutritional value of cherry and what kind of people it suits?
Sex, taste and meridians
It is warm in nature and sweet in taste.
Functional indications
It can nourish the middle and replenish the Qi, dispel the wind and get rid of the dampness, control the valley dysentery, and stop the essence. The main indications are deficiency of body Qi, shortness of breath, palpitation, lack of tiredness and food, dry throat and thirst, rheumatism, lumbago and leg pain, limb inhumanity, joint flexion and extension, chilblain and other diseases.
Nutritional components
In the fruit family, the content of iron is generally low, but cherry is outstanding. One branch is unique: the content of iron in every 100 grams of cherry is up to 5.9 mg, ranking first in the fruit; the content of carotene is 4-5 times more than that of grape, apple and orange. In addition, cherry also contains vitamin B, C, calcium, phosphorus and other mineral elements. Each 100g contains 83g of water, 1.4g of protein, 0.3g of fat, 8g of sugar, 14.4g of carbohydrate, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 18 mg of calcium, 18 mg of phosphorus, 5.9mg of iron, 0.15mg of carotene, 0.04mg of thiamine, 0.08mg of riboflavin, 0.4mg of nicotinic acid, 900MG of ascorbic acid, 258mg of potassium, 0.7mg of sodium and 10.6mg of magnesium.
Suitable population
The general population can eat, dyspepsia, paralysis, rheumatism, lumbago and leg pain, weak physique, pale face is suitable for eating;
matters needing attention
1. The cherry kernel contains cyanogen glycosides, which can produce hydrocyanic acid after hydrolysis. It should be careful to be poisoned when it is used in medicine.
2. Those who have ulcer symptoms, burn, eat with caution; those who have diabetes should not eat.
3. Cherry is high in potassium, but not to be despised. It contains 258 milligrams of potassium per 100 grams, which is not a small number for patients with kidney disease. If the function of kidney regulating water and electrolyte is lost in nephrotic patients, they will have oliguria and edema. When oliguria occurs, potassium depletion is caused by potassium depletion. * if patients consume too many cherries, the patient will have hyperkalemia. When blood potassium & gt; 6.5 mmol / L, it causes the patient's heart to stop beating in seconds to minutes. Therefore, hyperkalemia can be said to be the 'invisible killer' of chronic kidney disease.
Dietotherapy value
The fruit of cherry, a woody plant of the Rosaceae. Also known as peach, Zhuguo, Zhuying, Yingzhu and jiacherry. It is cultivated in East China, Hebei, Shanxi, Henan, Hubei and Sichuan. At the beginning of summer, when the fruit is ripe, it should be collected, washed and used fresh.
performance
Sweet, sour and mild. It can benefit the spleen and stomach, nourish the liver and kidney, astringent essence and stop diarrhea.
reference resources
It contains sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus and other ingredients.
purpose
It can be used for spleen and stomach weakness, less diarrhea, spleen and stomach yin injury, dry tongue, liver and kidney deficiency, weak waist and knees, weak limbs, or spermatorrhea, blood deficiency, dizziness and palpitation, and unsightly complexion.