at present, the multi vitamin compound preparation on the market can meet the needs of middle-aged and elderly people to supplement multi vitamins. It contains not only multi vitamins, but also a variety of trace elements necessary for human body Vitamin B12: the physiological activity of vitamin B12 is largely determined by cobalt. Cobalt can reduce the oxygen consumption of tissues, improve the tolerance to hypoxia and promote the vitality of tissues in hypoxia environment. Due to the lack of vitamin B12, the concentration of sperm in semen of long-term vegetarian men is significantly lower than that of other people, and the production of semen is also less than that of other people, which affects the normal sexual function. Foods rich in vitamin B12: animal liver, beef, pork, egg, milk, cheese. Vitamin A: the main function of vitamin A is to promote the synthesis of protein. Vitamin A deficiency can affect the production of spermatocytes in male testis, the degeneration of vas deferens epithelium, the decrease of testis weight, the decrease of seminal vesicle and the keratosis of prostate. The lack of vitamin A in female ovaries affects the normal secretion of estrogen. Vitamin A only exists in the tissues of animals, but more in yolk, milk, cream, cod liver oil and liver of animals. Vitamin C: Vitamin C can reduce the agglutination of sperm, which is beneficial to semen liquefaction. The genetic DNA in sperm cells is protected by vitamin C antioxidant function. Lack of vitamin C sperm genetic gene is easy to be destroyed, which can lead to the weakening of sperm fertilization ability and infertility. Fresh vegetables such as green vegetables, leeks, spinach, pepper, etc., fresh fruits such as oranges, red dates, hawthorn, kiwifruit, etc. contain more than C. Vitamin E: vitamin E can regulate gonad and prolong sperm life. Vitamin E and vitamin A can improve blood circulation, improve the motility of capillaries, especially in reproductive organs, improve sexual desire and increase sperm production. Vegetable oil is the best food source of vitamin e. the foods rich in vitamin E include sesame, walnut kernel, lean meat, milk, eggs, peanut, lettuce, etc. in addition, soybean, peanut, walnut, melon seeds, animal liver, egg yolk, cream, corn and yellow green vegetables are rich in vitamin E. Vitamin B2: in general, when lacking vitamin B2, the human body will have symptoms such as angular stomatitis, blepharitis, conjunctivitis, glossitis, dry ear and nose mucosa, dry skin and desquamation. In fact, vitamin B2 is also closely related to the quality of sexual life. When the human body is lack of vitamin B2, there will be problems in the mucosal layer of the human cavity, which will cause mucosal lesions and metabolic disorders of mucosal cells. The specific manifestations are thin mucosa, mucosal damage and microvascular rupture. The most typical symptoms, such as dry vaginal wall, congestion and rupture of vaginal mucosa, directly affect libido, resulting in hypolibido and sexual discomfort. Because of the pathological changes in the vaginal environment, it leads to pain in sexual intercourse, fear of sharing a room, even if barely living a couple's life, there is no pleasure, but it causes the woman's extreme mental tension and panic, aggravating the pain. These symptoms disappeared quickly after vitamin B2 supplementation. The viscera of wheat, vegetables, soybeans, animal liver and heart are rich in vitamin B2.
Vitamin helps you to get back your sexual happiness
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