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Eight kinds of women's nourishing yin and nourishing blood

When it comes to women's health preservation and tonic, many people think of nourishing yin. This nourishing Yin means replenishing water and blood. Due to the physiological reasons of women, it is easy to lose water and Qi and blood. Therefore, if women want to tonify, they must learn to nourish yin. So how do women nourish yin and blood? What are the nourishments of nourishing yin and blood?

1. Tonic -- Polygonum multiflorum

Tonifying the liver and kidney, benefiting the essence and blood. It is used for menopause with Yin deficiency and fire hyperactivity, dizziness, insomnia and irritability. It can also be used in chronic renal failure.

Shouwu liver slice: 50g of Polygonum multiflorum, thick decoct and extract juice, 100g of pig liver, stir fry slices, add Shouwu juice.

2. Tonic -- sea cucumber

Nourishing yin and moistening dryness, it is used for premenstrual tension syndrome and climacteric syndrome.

Sea cucumber ice sugar cage: 100g sea cucumber with water, boil with water, mix in ice sugar.

3. Tonic -- black bean

It is used for kidney deficiency, rare menstruation and proteinuria of chronic kidney disease.

Stewed pork loin with black beans and walnuts: 50g black beans, 30g walnuts, 1 pig kidney, stewed for 2 hours, seasoned with low salt.

4. Tonic -- tortoise shell

Yin deficiency, blood heat, deficiency, metrorrhagia and excessive menstruation. Hypertension of chronic nephritis.

5. Tonic -- Angelica

It is used for menstruation disorder, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica on the uterus depends on the function of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica Leonurus eggs: Angelica 30 g, Leonurus 50 g, boil, add eggs and cook for another hour.

6. Tonic -- longan dry

It is used for menopausal symptoms such as insomnia due to deficiency of liver and kidney, and palpitation.

Longan egg: 30g longan meat, 20g Lycium barbarum. After boiling, add the peeled eggs and cook for another half an hour.

7. Tonic -- donkey hide gelatin

It is used for metrorrhagia with little blood deficiency and less channels, and for bleeding under pregnancy. It contains many kinds of amino acids. It is better than iron in the treatment of anemia. It can improve the calcium balance in the body. It can be used in uremic renal anemia.

Stewed jujube with donkey hide gelatin: Boil 30 jujubes, add 10 grams of donkey hide gelatin to Yang.

8. Tonic -- black sesame

Tonifying liver and kidney, benefiting essence and blood, used for menstrual diseases and andrology diseases with less essence and blood deficiency.

Stewed chicken with black sesame: 50g black sesame, stuffed into the chicken, stewed with water for 2 hours.

Medlar turtle: 1 turtle, 30 g medlar, stewed with water for 2 hours.