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What's good for supper? Precautions for supper

What's good for supper? Precautions for snack. Night snack should choose light, soft and digestible food, such as wonton, porridge, noodles, snacks, or drink a glass of milk and eat a fruit. Avoid foods with high fat content, because fat digestion and absorption takes too long to make people feel full, which often leads to overeating.

What foods are not suitable for late night snack? First, meat, eggs and other high protein foods, because they are not easy to digest and absorb, easy to stay in the intestine, stimulate the intestinal wall and induce cancer; Secondly, fried, barbecue and fried foods, such as fried peanuts and roasted mutton kebabs, will cause adverse effects on gastric mucosa; Third, sweets are the taboo of night snack. They will not only bring obesity, but also consume B vitamins in the human body and cause nutritional imbalance. In addition, drinking a lot of coffee and strong tea at night can stimulate the sympathetic nerve, which is easy to cause the imbalance of autonomic nerve of internal organs.

Supper should be easy to digest, not contain too many calories, and be rich in vitamins and proteins, such as vegetables, egg soup, wonton, etc. Don't go to bed after eating a bowl of noodles. If you need to work after supper, you can choose at will, but it's easy to doze off if you eat too much.

After reading the above content, we should have some understanding of what to eat at night. More topics on precautions for eating at night will be introduced in the next article. Welcome to check. Wish you a happy life!