What do men eat before drinking to avoid getting drunk? The most troublesome thing about entertainment and holiday meals is drinking, and most people worry that drinking too much will hurt their body and not hurt their feelings. How much alcohol is harmful? What food with wine can not only prevent drunkenness, but also protect the intestines and stomach to the greatest extent?
1. Starchy foods
Starch macromolecules can combine with alcohol and delay the absorption of alcohol. Foods rich in amylose are more ideal, such as potato foods.
2. Pectin rich fruits and vegetables
Such as apple, hawthorn, cauliflower, pumpkin and so on. This kind of food should be eaten more. The pectin also has the effect of delaying the absorption of food components, and these foods are also wet, which can help dilute alcohol. Because they have low calories, eat more and don't have to worry about obesity.
3. Protein drinks such as milk and soybean milk
Yogurt, in particular, is thick and often added with vegetable gum thickener. It stays in the stomach for a long time, which is conducive to diluting alcohol and delaying the absorption of alcohol. Milk beverage contains thickener, which can also protect gastric mucosa.
4. Foods rich in B vitamins
Foods rich in B vitamins, such as coarse grains, milk, egg yolks, mushrooms, etc. When necessary, you can take oral compound vitamin B tablets, which is beneficial and harmless to your body. Alcohol metabolism in the liver needs their help. It's convenient to take two multivitamin B tablets in advance.
After reading the above content, we should know something about what men eat before drinking to avoid getting drunk. More about what men eat before drinking to avoid getting drunk. 4hw.com.cn will continue to introduce it in the next article. Welcome to check it. Wish you a happy life!