Sihai network

What nutrition can pregnant women get by drinking crucian carp soup?

What nutrition can pregnant women get by drinking crucian carp soup? In the early stage of pregnancy, the formation and development of various embryonic organs need various nutrients, including protein, fat, carbohydrates, vitamins and water. Partial eclipse should be avoided at this stage. The diet of pregnant women should meet the needs of embryos for various nutrients, and the characteristics of early pregnancy reaction should be considered to suit the taste of pregnant women.

Recipe for early pregnancy -- Sharen crucian carp soup

Ingredients: 3 grams of Amomum villosum, 1 fresh crucian carp (150 grams), ginger, green onion, appropriate amount of salt.

Practice:

1. Remove the scales and gills of fresh crucian carp, cut open the abdomen to internal organs and wash it; Put the Amomum villosum into the belly of the fish.

2. Put the crucian carp with Amomum villosum into the pot, the best is the casserole, add an appropriate amount of water, and boil over low heat.

3. After boiling the soup in the pot, add ginger, onion and salt to eat fish and drink soup.

Features: invigorate the spleen and appetizer, promote turbidity and stop vomiting. It is suitable for those who have nausea and vomiting, don't think about diet or have a poor appetite after illness.

After reading the above, we should have some understanding of the nutrition that pregnant women can get from drinking crucian carp soup. More topics about pregnant women drinking crucian carp soup will be introduced in the next article. Welcome to check. Wish you a happy life!